Do you think that this is bad?

[Anonymous]

Today I've eaten 764 calories, 82 grams of carbs, 17 grams of sugar, 41 grams of protein and 25g of fat. Is this bad?

[Anonymous]

It is bad. Not only because you have eaten so little, but also that you have countrd the amount of fat, sugar and protein you have eaten, and specific amount of calories and you are under 18. Spunds like an obsession.

[Asker]

It's an app

[Opinion Owner]

The app should also tell you that you need to eat lots more to remain healthy

[Asker]

I need to lose weight

[Opinion Owner]

Okay, but still too little. This will prevent you from losong weight as you will get extremely hungry at some point and people make bad decisions with food when extremely hungry. Also your body will think there is no food available and will try to save energy instead of using the fat in your body (-> losing weight).

Atleaet 1200 calories per day and more if you choose to exercize more.

[Mustachekitteh]

You need to intake more calories. Most normally say you should at least take in 1,200 calories to lose weight. If your not active then I think 764 isn't to bad. Though if it works for you stick with what your doing.

[dogbert444]

It's well under what you should be eating. 1500 cals is what you should be having at least. You will be losing muscle in a serious way if you continue like this!!

[BertMacklinFBI]

what did you eat a carls jr thick burger with bacon and hot dog?

[Asker]

Nooooo bran flakes chicken salad and soup

[BertMacklinFBI]

hahaaa :P you're fine d00d

[Kiwedin]

You're under eating a tremendous amount. Don't do that, you'll just fuck up your metabolism in the long run.

[Stefan1738]

That's not bad, my macros for today after breakfast and lunch 132g carbs, 52g fat, and 93g protein.

[Asker]

I'm done for today

[Stefan1738]

I'm just getting started.

[meatballs21]

If that's all you're going to eat, that's nowhere near enough.

[serious]

I think it is.