How can I lose this ?

[Anonymous]

I'm not naturally skinny but I'm not fat.i had a baby 1.5 years ago and I'm a member at the gym which I go every other day.i lost practically all my baby weight except for that bottom part of my stomach.it really doesn't stick out wit clothes on and all but of course I'm not happy with it when undressed. isn't the gym enough...I've been there almost a year and can't seem to tighten up my lower abs.any suggestions?

[NotJustAnotherGuy]

I'm 5'7", 125lbs.. and I'm a guy. I'm not anorexic, but I am a runner. I eat anything I want and all I drink is water. And yet I'm still small, and I have pretty well toned abs.

The key to weight loss, is water, and LONG workouts (not intense ones). You're not going to find a healthy diet (that is one that is 2,000 calories) that is going to help you lose weight. A calorie is a calorie, it doesn't matter if it comes from a hamburger or a salad.

My suggestion would be to quit the gym and start running. Or rather, use the gyms treadmill.

Running is probably the greatest way to lose weight. And as we all know, you can't lose weight in one target area. You're body grabs energy from fat stores when ever it is depleted-- Not just when that one section is worked. So don't think by any means that ab workouts are going to fix this (cause ab workouts don't burn as many calories as running)

So the key to losing weight, is using all the energy you have now-- and then some.

That way your body will force itself to eat its own fat for energy.

The best way to do that is, in my belief, running.

Running requires your arms to be moving, your legs to be moving, your abs to be moving and incorporates an extensive list of different muscles.

As for the water, water helps flush out your system. The more you drink, the more effective your workouts, in flushing out fat from the body.

I'd suggest running 30 minutes a day. With rest days two times a week.

If you can't quite run 30 minutes a day, try building yourself up to it.

And if 30 minutes a day is easy for you, try incorporating one or two 60 minute run(s) into your week.

Other benefits of running include: Better cardio/heart, breathing/lungs and overall more energy each day.

Trust me, I try my best to get the best answer on these questions.. and seeing how I have personal experience with struggling to gain weight, cause running makes me lose too much.. I definitely think this is your best answer/solution to your problem.

[Reeses-pieces777]

i would take green tea which Asians have used for thousands of years for digestion, fiber, omega three (EFAs), CLA, and other natural health food aids to use while working out.