Does it get you the same results?

[Anonymous]

Just curious about running outside or on a treadmill vs. a ellpitical. Can the ellpitical get you the same results as going for a run? I have heard you burn more caliories going for a run and it tones your muscles better? I guess whats better if you want to loose weight?

[WeaponZero]

Weight loss is entirely a result of calorie deficit, which is more diet than exercise. In terms of running outside vs. treadmill vs. elliptical, you burn more calories running outside provided you're going at a sprint pace--not a jog. If you're going at a moderate pace, they're all going to be pretty much equal. Elliptical is easier on the joints because it's non impact, but it also limits your range of motion which can be problematic if you're outside of the machine's intended height range.

In terms of "toning" your legs, you won't have that happen no matter what as long as all you do is cardio. Getting a toned physique means at some point laying off the cardio and focusing on building muscle. Running, whether on a treadmill or solid ground, don't stress the muscles enough to induce hypertrophy, which is needed for that. Neither does the elliptical.

Basically no matter what your goal is, cardio like that should only be a supplement to a strength training regimen. It should not be all you do, nor should it be the primary focus of your regimen.

[AlphaMale1]

The more muscles you use during any aerobic exercise the more calories you will burn.

The two muscle groups that burn the most calories are the upper leg and chest muscle groups. They are the largest. I think of them as my butter burners.

The elliptical is by far the better choice if you have the option. The treadmill will definitely get your heart rate up, cause you to sweat and burn those calories and carbs. Any exercise is better than looking at a TV or computer screen.