Less Weight More Reps OR More Weight Less Reps?

[SteamBuns]

Which builds muscle faster?

Less Weight More Reps

More Weight Less Reps

Updates

+1 y

TY DUDE

[WeaponZero]

If the goal is gaining muscle mass then you should be wot king in the hypertrophy range which is 8-12 reps. You should hit failure in that range when going at a steady tempo (approximately 2 seconds in both the lift and the release). Below that range you're prioritizing functional strength gains and above it you're training muscular endurance.

[Dєѕιвσу]

Actually you must follow less reps like 12-15 and more weight. Because heavy weight tears up your muscles and results in more muscle growth.
More reps and less weight also works. But i guess it helps more in developing cuttings more.
This is how i grew my muscles.

[ShaeNielson]

More weight less reps. The other way around gets you no where.

[meatballs21]

More weight. Muscles get bigger because they want to be able to handle the heavy weights you're making them move.

Think about your body, your muscles are as strong as they need to be to cart your ass around and that's it.

[ItsTheColeTrainBaby]

If your natty, lifting heavy is always better if you can do it, if your on a cycle more reps does wonders

[Curmudgeon]

More reps, but no more than say, 15. Then add weight.

[Anonymous]

This guy is the shizzle!

https://youtu.be/WxDaaFVXFyU

[Iron_Man]

Depends on what kind of a body you want. I am into size and power so Less reps more weight.

[Anonymous]

More wieght less reps.