Guys, I need some gym insights and tips?

[Anonymous]

So I'm 23 with a height of 5'10 and weight around 55 kgs. How can I muscle up? I've recently started gyming so yeah any beginners tips? What machines to try, which food to eat and in what quantities?

[Dtegesd123]

use free weights and do compound excerises like deadlifts, bench press, back rows, squats. Machines are more for toning in my opinion or isolation.

I would just eat add a extra potato (medium sized ) to 3 out of 6 of your daily meals. This should add like 800 calories.

[EarthToKepler]

Just eat anything 😂 Or things high in protien

And for muscle I wouldn't really focus on how much you can lift

Just add a sh** lot of time under tension on the muscle

Sleep

Hydration

Breathe deeply

Meditate

[Asker]

I was wondering if you could refer to a few machines😂

[EarthToKepler]

I don't use machines bro haha because if you just use machines.. Your stabilisers would be weak as fu**

And when you do a similar movement or that exercise without machines you'll end up tearing and breaking all kinds of tendons/ muscle

[Ulyss]

Why are you sexist and not including women... Lol jk just don't overdue anything , eat proteins or drink it if that's your style natural blended fruit joose and cut the junk food

[ummmmmmm]

its 90% diet 10% actual working out. skinny guys forget to eat more and wonder why lifting weights isn't making them bigger. feed the muscles!