Should I take BSN amino or ON Opti-Women?

[Anonymous]

I have been working out in the gym for 2 months now. And I figured that it is about time to start taking some supplements. SO now I am starting to take ON Whey gold Standard protein. However, a lot of people tell me that I should as well take some amino or vitamins plus so that I can have extra result or whatsoever. Should I only take my protein or Should I add one of'em above? if so, which one is better?

[MyNameIsJonas]

It's really subjective to what you want... Like aesthetics or performance (The two are not as relative as you'd think) I don't think you really NEED amino acids. That is for recovery for athletes and is just another expense for you that is not really needed.

Protein shakes are fine and good. I think everyone who works out utilizes them (even people who don't for a meal)

[Anonymous]

Aminos are really good to take for workouts in general.

[Anonymous]

You don't need supplements. They are completely unnecessary. Eat a balanced diet, that's all you need. Seriously, you don't need supplements of any kind. Ignore the idiots telling you that you need to buy more shit, you don't.