Do you taknow vitamin supplements every day?

[JamielovesKU]

Right now I personally take vitamin c and b12 I take about 2000mg of vitamin c per day. Im thinking about upping my vitamin In take because I don't feel like I'm getting enough in the food is eat... any way, do you take vitamin supplements? If so what brand do you personally recommend? R Ightfield now I am taking Spring valley and Fingest Nutrition.

I don't take vitamins

I take vitamins and this is what I recommend (brand or vitamin)

Other explain

Updates

+1 y

Sorry about the text errors it was auto corrects fault!

[JustinCaseUDontKnow]

I don't take a Vitamin but i would suggest you should follow whatever the daily recommended for you would be , it's best to consult a doctor i wouldn't take more
unless the doctor agreed to it , you could replace Vitamins by drinking supplement
drinks i personally would buy this cause Diabetics use it plus it's low in carbs

https://www.boost.com/products/glucose-control

www.boost.com/.../...glucose_control_chocolate.jpg

[JustinCaseUDontKnow]

Being your a girl it might be wise to take a Iron supplement too
cause you have menstrual cycles which guys don't have , you lose blood ( sorry for tmi)

[allahu_snackbar]

This is what I recommend:

cdn3.rosannadavisonnutrition.com/.../...34x356.jpg

[JamielovesKU]

Looks good except for the papers. ...

[allahu_snackbar]

That's just good fiber! hahaa

[abundantlyrich]

Are you deficient in those mentioned vitamins?

I would only take them if i had a blood test done to show i was deficient though.

[JamielovesKU]

I know I'm deficient in iron but didn't think to grab a bottle :l

[abundantlyrich]

Are you a vegetarian? :)

[JamielovesKU]

Pretty much I don't eat meat

[bubbletrouble]

not right now. I used to take these calcium supplements when I was younger though.

[Usaname]

I take calcium cause i dont really have much dairy (it also has d3 and mangensium for absorbtion), i used to take norwegian fish oil for dha (capsuls suck) sometimes b12, and just biotin cause i thought i was losing my hair a bit, might be helping, or it might be the exercising

[OrdinaryGentleman]

I take about 2000mgs of fish oil (muscle building)
-1500mgs of niacin (mood stabilizer)
-1000mgs of b12(brain function)
The less vitamins the better because most of them don't reach your system. If you would prefer the full effects of them I would suggest taking a probiotic supplement before hand daily so your body can absorb more nutrients... otherwise you might as well throw your pills down the toilet.

[R3d_Anonymous]

I used to take them everyday religiously when I was a child, but not anymore... though I should take calcium and vitamin D... but I don't...

[AngryHorny]

I take a Vitamin D supplement because science has proved that atmospheric pollution has reduced the amount of beneficial sunlight reaching us.

[Xelebrum]

Right now I'm taking a multi-vitamin as well as 20,000mcg of biotin and 2,250mg of saw palmetto (the biotin and saw palmetto is for my hair).

[sovetskii13]

I take "Fish Oil". Not really a vitamin but still.

[JamielovesKU]

I heard fish oil is supposed to be really good for you, but whats the difference between fish oil and Krill oil?

[sovetskii13]

Read about it on Wikipedia. All info there. Don't feel like writing or copying and pasting it all.

[COCOCHANEL]

i haven't been taking any recently

[ItsTheColeTrainBaby]

Yes I do, I take GNC Mega Men

[chocolateismylover]

I take a multivitamin.

[ConsultantIsBack]

Usually, I forget sometimes

[ConsultantIsBack]

Just cheap generic brand