Do you get frustrated with yourself for missing excercise?

[Gem45]

This morning I contracted the stomach flu and could not stop throwing up. The fever would not let me get out of bed. Because of that I missed my excercise and am really frustrated. 😷

[BertMacklinFBI]

if I miss a day working out, depending on which workout and why, that makes all the difference. like I didn't do shoulders this week cause I injured my shoulder a bit earlier. im cool with that.

[allahu_snackbar]

Only if it's because I miss it down to laziness, I can accept it if I'm ill I just use the time to rest the body.

[allahu_snackbar]

Thanks for mho!

[BreatheMe19]

Very. Frustrating.

Cut yourself some slack though, you're sick. Feel better :)

[JayneW]

yes definitely, I get very frustrated.

[Shyguy_1988]

Oh my gosh yes! Get really frustrated and I feel like I'm losing gains just because of one day, its a mental thing, lol. Hope you feel better!

[Gem45]

I am fully recovered thank you!

[Shyguy_1988]

Of course, glad to hear! :)