What's Your Diet Plan for Working out? Hows mine?

[Anonymous]

I started watching what I eat more. This is the first time I made a conscious attempt to be selective on the things I eat and when.

I usually to have somewhere around this eating plan unless I decide to fast

General outline mostly in Order with Protein grams:
- Oats with Milk and Honey - 15 grams
- A spoonful of Peanut butter - 5 grams
- 1 Egg - 6 grams
- 2 Protein Shake with milk - 64 grams
- 3 Yoghurts - 27 grams (unfortunately they have quite a lot of sugar though)
- 3 Chicken breasts - 90 grams
- Peas - 5 grams
- Carrot Juice - 4 grams

Total Protein
- 216 grams of protein

I tend to work out Monday to Friday (friday hit and miss) for around 1 hour late at night before consuming my last batch of food. I haven't budged from my 180 lbs weight though

[Anonymous]

I am eating for a bulk ATM so I am eating a ton, wholemeal bread and pasta and these wheat block breakfast things with extra protein, 6 eggs a day I use around 4 shakes a day and casein, I snack on cashews through the day too also have quite a lot of brocolli and I put lite mayo on things to make them taste a bit better and I have 50g of sweets post workout to spike my insulin along with one of my shakes (isolated whey) and I also take bcaa though the day, glutamine post workout. I literally eat the same thing every day

[ConsultantIsBack]

Everything looks great!! It's hard to lift heavy when being carb depleted but good luck with that! Make sure to watch your overall calorie intake and keep it lower than your daily maintenance. You probably know this already. For example, when I'm cutting I take in around 2400-2700 cals/day, when my maintenance is 2900 cals/day. There's some fat burners out there too, but it all starts with what you put in your mouth, so good job with the emphasis on your food!!!

[Asker]

what's your general meal plan?

[ConsultantIsBack]

A shit load of: egg whites, oats, black beans, ezekiel bread, milk, peanut butter, lean meat!

oats should actually be first. I'm not kidding when I say I eat oats for 1-3 meals each day. I eat like a horse, literally!! haha

[ConsultantIsBack]

oh and greek yogurt

[Asker]

i forgot to add rice. peanut butter is hard to eat a lot of. i just eat it off a spoon. what about you

[ConsultantIsBack]

Ya i can eat it out of the jar hahaha, but it is hard to really eat I know what you mean. I make sandwiches with them a lot, quick and easy.

[Stefan1738]

I'm on that low carb diet. When I feel low, I eat carbs.