What is the best method to loose your weight? and how to maintain my weight?

[Bapi1987]

I used to be 130kgs but after doing gym and jogging i lost 63kgs in 2 years. But After I joined in a Job i was not able to do any exercise so gained again 25 kgs in 1 and half years. So my question is should i take any medicine or again start gym or only jogging will do any good?

Jogging

Yoga

Medicines

Exercises on abs

Updates

+1 y

Please if preferring medicines mention the brand name.

Updates

+1 y

hey any diet food i. e easily available in market?

[ichot]

A combination of maintaining caloric intake and exercise... And lifestyle change and dedication to maintain the change.

Now let me get specific on exercise.. It won't do you much good if you have 2 days of a week free enough to exercise and you choose to 'jog'. You need more of an intense workout something like a RUN. Any exercise that will keep your heart rate elevated at a higher rate will utilize more calories and fat as energy than an easier exercise. Now if you had the time every day then a jog won't be so bad. If you RAN every day you would lose weight faster.

[ichot]

Jogging - Honestly, most people jog too light for a weight-loss exercise. Your time would better be spent RUNNING than jogging.

Yoga - At the basic level, it's just stretching. Honestly, you're better of doing strength training than yoga if you want to lose weight.

Medicines - That's just mumbo jumbo. No medicine will fix your weight permanently.

Exercises on abs - Very general and specific.. General in that there are tons of exercises that work the abdominal. Specific in that you only want to work on the abs and not entire strength? in my opinion. Strength training via lifting weights or your own body is best. It's easier to mark progression than running which in turn makes you more motivated.

[Phoenix98]

Eating right with a little cardio and strength training.

[Phoenix98]

Thank you for the MHO.

[LaBellaNena415]

Lose weight- cardio and diet
Maintain weight- diet

[Just_Intense]

intense training of any kind will get you the results you want

[apple24]

I would say jogging!

[ichot]

... Now how much weight have you lost by jogging? Earlier you told someone you didn't lose any weight from running. Now you suggest jogging?

by the way, I'm not following you. You just happen to post in most of these weight loss questions.

[apple24]

@ichot will u leave me alone! I did lose weight by jogging! I had a plateau... and then depression hit me harder for personal reason... but i did lose a lot!

[ichot]

Ah, and the story changes.

I just find what you post quite funny to be honest. It's not so often I read someone post so many contradictory statements by oneself.

"guess what we can't let other see that we are done we got keep fighting. fighting to show them that we are strong and willing and we aren't leaving"

[apple24]

@ichot I just wish you stop picking on me! ugh...#mylife

[ichot]

"clearly doesn't matter that my knee was turning purple and everytime i tried to make longer stride my legs would shake"

Is that when you hit a "plateau"? I'm really picking apart what you've told me with what you say to me again. It's almost like putting pieces of a puzzle together. You don't have to respond but I know it's tempting not to.

Hey, think of it like this. You've got your very own critique. All he's going for is to get you to understand why "I haven't lost a pound since" --wait wait whhhaa? God damn, you've told me you lose no weight from running and now you're telling me you've lost weight? /footonface /facepalm.

[apple24]

@ichot I never said that i never have! I said what i believe is that i haven't lost weight since... but whatever... it doesn't matter anyway... i got fat and out of shape...

[ichot]

Don't you want to do something about it though? I've posted before and after pictures of people going from obese to normal... It isn't impossible.

https://imgur.com/a/TiGdH
https://imgur.com/a/PB93z

[Thrifty]

Eat walnuts