Destroying fat stomach and love handles?

[Anonymous]

any workouts (short BUT intense -like five minutes or so-) to destroy stomach and love handles?
want to get rid of them IMMEDIATELY. I drink detox water everyday so that helps a bit.

[ichot]

Cut your calories, exercise with HIGH intensity. STICK TO IT. Results take time. I don't know how much body fat you have but it'd take at least a month for results.

You want to be able to lift/push/pull/balance your entire weight. Go at it as hard as you can push yourself.

Full range leg lift while hanging on the bar.
Full range pull up.
Full range dip.
Sprints, Sprints, and more sprints.
Full range pistol squat.
Handstand pushups.

[Zanecyber]

u need to add muscle mass all over the body overall, doing ab exercises isn't enough, and also proper dieting (doesnt mean u starve urself) likr maintaining a proper protein to carb to fats ratio, preferably 1 gram of protein per poundof bodyweight, so u need to make a habit of going to the gym regularly about 3 times per week, message me and I can make a weekly workout program for u and ur dieting

[apple24]

On youtube HITT! I use to do those! They are really good at making u push.

[Jayded1]

It is impossible to have spot weight loss. You want to lose belly fat you lose weight all over.

[Anonymous]

Live an active life, eat well and never diet. Diets do not work and you're too young to sweat your weight.

[Anonymous]

Targeted fat loss is a myth. Just sayin.