How often do you have to squat to get a "squat butt"? I feel like I should have something smilira by now?

[Anonymous]

Just so its out there, im not unhappy with my body and my butt is perky, but its not close to a squat butt (in my opinion). AND i dont want an huge butt or anything, but thinking about i should have noticed a difference right?

I did squats almost every day for 6 months and didn't really see a different, i got a lot stronger for sure, but i didn't really see a difference (even though i didn't do it for the looks).

so do you have to do it for years to see a difference?

And yes i had the right tecnique ( i got profesjonal hjelp from powerlifters) and i got a lot of compliments becuase i was able to do very deep squats too.

Is there a chance i just haven't notices?

It looks something similar to this butt,, except its not airbrushed lol

[Lonewolf_1296]

That's the problem, you were over doing it.

Try one day on one day off. The butt is a muscle just like biceps and chest and as you know, men train them one day, then let them rest for two or more days in order for it to grow. Otherwise you just keep it lean but not giving the muscle there a chance to grow.

[Asker]

I said almost everyday I had rest days for sure

[Lonewolf_1296]

Almost everyday sounds like 5 days on, weekends off. That's still too often but suitbyour self, I never took the PT certification exam.

[LaBellaNena415]

It depends on your genetics, if you don't have the genetics for it you will never have it

[zombiebabe]

it all depends on your genetics as well

[Asker]

true that..

[Entity]

Looks like your genetics isn't give you anything.

[Asker]

hmm.. maybe... well apparantly (according to my sister) i had a bigger butt before i started with strength training and dieting and stuff... oh well, i still lokk great thought! lol

[Entity]

Good.