What is the fastest and best method to get the 6 pack abs?

[Anonymous]

Hello, I'm planning to work hard to get the 6 pack abs that I've always wanted to get. Thus, I'll need your help to tell me exactly what to do.

I'm usually someone that work out like 3 times per week in order to remain in good shape. Indeed, I workout my shoulders, chests, triceps, biceps, back, and legs however I rarely to not at all workout my abs.

Age : 21 years old

Fat : 27.6%
Muscle : 37.1%
Weight: 69.8 kg
Height: 173 cm

Hoping that you could provide me some guidance in what to do.

Best regards.

[genericname85]

get your body fat below 20% that´s it. if you don´t have a sixpack by then, cut even more. note that not everybody physically has a "sixpack" as the muscle structure can be different based on your genetics.

[Asker]

Thank you for your reply, I'll try to burn as much fat as I can as long as it is healthy. I didn't know that the muscle regarding the "sixpack" is based on genetics, thank you for letting me know that.

[DarkHumorRUs]

You already have a six pack under there. So you'll need to get down to 10-15% body fat to see abs. And abs are made in the kitchen, not in the gym (for the most part).

[Asker]

Thank you for your feedback, I'll try to burn some fats to reach my objective.

You mentioned that it is made in the kitchen, by that I'm sure that you refer to what a person eats. Thus, do you have any recommendations?

[DarkHumorRUs]

Just burn more calories than you consume (so consume fewer calories).

[Asker]

Oh I see, thanks dude ! :)

[abc3643]

You're a girly man. Who doesn't have 6-pack abs? Geez, women do now! Instead, aim higher and try getting 8-pack abs!

[Asker]

Working step by step is better. I'm sure that you want to show us your 8-pack abs dude, don't be shy :)

[takumii]

Paint them on your stomach. Takes 2 minutes.. Fastest way, guaranteed.

[Asker]

Lol, I prefer to work for it. I never take the easy path ;)

[PizzaGuy22]

run run run run run

[Asker]

Thank you for your reply. I'm already doing that fair enough ;)