Does anyone follow a pretty strict diet to stay in shape?

[Anonymous]

yes

no

Updates

+1 y

I wouldn't call my diet extremely strict but i dont drink soda, eat anything "junky"(chips, donuts, candy, ice cream, cookies are), no white carbs, no fast food/eating out, intake of 1200-1800 calories (my bmr), and i drink at the very least 2L of water a day.

[kat_gran]

I do everything that you do with the exception of the last 3. no fast food/eating out, intake of 1200-1800 calories and 2L of water a day. I think you have a specific lifestyle and that's okay... Everyone is different.
However, I am more lenient... I don't buy or bring bad food at home and only eat "healthy" at home but out I am more carefree... I also don't eat meat.

[Astro1222]

hehe I eat whatever I want I just eat heathy at home and if I do out I eat whatever.

[31yovirgindude]

I eat mostly clean but have a cheat day every once in a while to shock my body. I even lost bodyfat after eating at Olive Garden a few days ago.

[jacquesvol]

I avoid tobacco and alcohol. That's all.
Think about this:

https://i.imgur.com/4IYLEnV.jpg

[jacquesvol]

Guess what's in the plastic bags

[Asker]

Sugar

[Cozybcuz]

Nope I go with the eat what ever I want and play games all day diet and I'm in shape :3 almost got abs somehow

[ConsultantIsBack]

Nah I eat crap. Just once a week tho for cheat meal
Yes I eat way healthy. Not nazi tho. You can be fit and still enjoy my good friends ben and Jerry too!

[Dtegesd123]

I love food, when I eat something unhealthy, I just workout harder the next day. Good thing I have self control though.

[Anonymous]

Nope, i have a pretty active life style and dont really need a restrictive diet...

[Balcazaurus]

I just cut out soda and high sugar foods.

[Nachos]

Nope