I need something to motivate me?

[Anonymous]

So I'm trying to loose weight and build some muscle but I really have no motivation. I'm 6ft and weigh 154 pounds

[Wanderingheartbeat]

Make friends with the fitness dudes here on GAG.
Also watch motivational videos, make a food log and write down all the meas you eat every day.
That's what honestly helped me.
Also find some friends who have similar goals, create a WhatsApp chat group called "Food Log" and each time you guys eat something you have to text it to everyone.
That's how you keep yourself in check. :)
I don't know much about muscles.
Good luck!!

[Asker]

I have no clue who them people are lol

[Wanderingheartbeat]

@consultantisback
@polocrew
@... I don't know anyone else hahahahhahah there was Tony but his ass is gone now.
Pop one of them a message. I suggest Consultant because Polocrew can be really immature.

[ConsultantIsBack]

And my messages are coherent lol
no offense polo :p

[Asker]

Haha thanks

[JjWatt9999]

Well I think u should just think of how much happier you'll be once u loose weight

[ConsultantIsBack]

Just about everything in your life improves.
Including but not limited to:
-self confidence
-self esteem
-mood balance
-energy and a sense of calmness (less anxiety)
-happiness
-sense of self worth and self efficacy
-fulfillment in reaching goals
-vitality and personal health
-immune support and sick less often
-you'll live longer

and of course
-sex appeal
-sex drive
-attractiveness

[Asker]

Thank you that has actually gieven me a little motivation.

[Wanderingheartbeat]

@Asker Make friends with this dude. He'll help!!

[ConsultantIsBack]

@Wanderingheartbeat Thanks :)

Asker - ya you gotta motivate yourself from within, good luck. Being a fucking sexy beast and conquer the world mate 👍

[Asker]

What sort of stuff would be good to loose weight all over your body? I have a cross trainer if that helps?

[ConsultantIsBack]

Eat clean and lift heavy and work your ass off. You must get a gym membership, there's no way around it.
Read up at bodybuilding. com

[ConsultantIsBack]

P. s. most gym memberships are around $20-25/mo.
Which is 2 meals at a restaurant
or 3 movie tickets
It's not a budget breaker, don't convince yourself it is. Make it part of your routine at a set time on set days and just go, there's no secret, you just go.

[ConsultantIsBack]

thanks mho

[I_am_repulsive]

Maybe you want to look good for yourself and not for anyone else?

[Polocrew]

You trying to loose weight and you are already 154 pounds braw?

@Consultantisback strong advice than to tell him rather to bulk up fgit

[ConsultantIsBack]

That's a good catch, I assume Asker is the skinny-fat, thin but flabby midsection. Definitely weights will fix that.

[Polocrew]

@Consultantisback Strong imagination on random dudes bod fgit.

[ConsultantIsBack]

hahahahahahahaha

[ConsultantIsBack]

you are one funny mother fucker sometimes haha <3

[Asker]

@ConsultantIsBack Yeah I'm the skinny fat lol.