Ways to lose weight?

[Anonymous]

So I'm not overweight but I need to get in shape for spring break and was wondering how to get rid of tummy fat?

[ak666]

One way that doesn't work so well is trying to just do crunches for this sort of thing. That'll bulk up your abdominal muscles, it won't be so effective about tummy fat.

First step is probably diet: protein, reduced sugar, carbs.

Then intense aerobic exercise is helpful, like sprint, walk, sprint, walk (that'll build up muscle with the more intensive and strenuous activity, while giving you excellent cardio).

Then weight training, lift heavy.

You can't really target where your body burns fat, and muscle makes it the easiest to burn fat.

[ak666]

If it's for sprink break, maybe the quickest way is to do that sprint/walk regularly combined with proper diet for speedy results.

[Asker]

Thanks!

[EarthToKepler]

Cardio

Lift weights

Stand up instead of shiittimg down (every hour stand up for 30 minutes)

Drink water

Reduce sugar intake

Don't drink sodas

[Opethgirl09]

... workout. And eat healthier. That's the only way.

[Dubhlann]

There's no way to lose fat in ONE specific spot. But if you want to get into better shape, start eating better and start working out with both cardio and weight lifting.