Diet and working out questions?

[Anonymous]

I am 19 I am 5 foot and I am really thick. I have the untoned body of Beyoncé. I am chubby but not huge. I weigh 150 pounds. I am 15% body fat, my doctor says it's healthy, still not happy. I want to tone my body and lose weight. But I don't know how to do it, I go to the gym but I must not be doing something right. I want to tone up lose weight and get some muscle in my arms. I do have a messed up back and neck :/.
I am taking Lipozene right now, anyone have any experiences with it?
what about Garcina Cambodia? I Experience? Please help? Real comments only please

[ConsultantIsBack]

-Eat less
-Dont eat sweets, soda, "enriched" flours and carbs like white pastas, pizza, pastries, pies, white bread, cookies, cakes, etc. Except a weekly cheat meal for long-term motivation
-Sweat often

These little fat burners aren't going to work any miracles, so don't think you can just pop a gimmicky pill and expect it to do anything if your diet isn't in check. Most of the effective fat burners are illegal anyways.

Good luck!

[Asker]

Thank you. I absolutely love pasta I could live off of it so that's going to be a challenge! But thank you

[ConsultantIsBack]

Just eat wholewheat pasta then :)

[Asker]

I never even thought of that! Thank you! :)

[ConsultantIsBack]

You can always get whole wheat pasta :) even when you go out to eat I often ask if they have it.

[Asker]

Looks like I am going to start

[ConsultantIsBack]

if pasta and heavy carbs are standard in your diet, you should google and read up on "carb cycling" too

[Asker]

Thank you! I am on it :)

[ConsultantIsBack]

thanks mho!

[truthhammer]

15 percent body fat looks lean and great for a girl... not sure if you're 15 percent being chubby apppearance wise?

dont focus on weight...

[Asker]

That's what my doctor told me. She measured me and told me it was 15, 2 weeks ago. I have like a tummy pudge. I don't have a flat stomach :/

[truthhammer]

i m a trainer.

just focus on resistance training and eating well.

if you eat less and do more cardio, you may even look more flabbier but you weight will decrease. but you want to look good and feel strong right?

full body weight train and eat well. if done properly, should see physical changes in 6 weeks.

[Asker]

Thank you, I hope so!