My current weight is 164 lbs. Is it healthy to shed 32 lbs within 16 weeks?

[joebs07]

[justbanANNAz]

hmm, 2lbs a week? very doable. go for it baby girl =]

[joebs07]

yes.. hopefully I can.. thank you :)

[WeaponZero]

In the beginning it's fine to see loss at that rate, but as you get closer to a healthy weight, things are going to slow down and a rate of 1 lb per week is more suitable.

[joebs07]

yes.. it will require me a lot of patience. I just need to discipline my self.

[Other_Tommy_Wiseau]

why wouldn't that be healthy? it's not like you're trying to do it in a week or a couple days

[RedRobin]

How tall are you?

[joebs07]

5'1.. Gotta to shed a lot to have a normal bmi

[RedRobin]

It's fine then. Just do it in a healthy way and don't starve yourself.

[joebs07]

yes.. I will. thank you