Work outs for new moms to shead weight?

[Anonymous]

I say new mom my babys 6 months old and plays in her walker for 1 hr a day and another hr in her jumper she loves them so i have 2 hr to work with i gained 20lb with pregnancy and after i had her i was given steroids for a back injury so i still have that 20 plus what I've gained from my birth control.

[Kiwedin]

It wouldn't be any different. Eat more plants, cut out processed food, drink plenty of water, and get some exercise every day. YouTube is amazing for finding at-home workouts and they have plenty that last 45 minutes to 1 hour, so while your little one is in her walker or jumper, you could be getting in some HIIT workouts, body weight exercises, zumba, yoga, anything really.