Quickest way to get to sleep?

[Anonymous]

I have to get up in 6 hours lol

Updates

+1 y

😎

[SarahsSummer]

Your best bet is to stop looking at a screen or any light. It restricts your body's natural release of melatonin a hormon that basically tells your body it's time to sleep.
You can buy melatonin as a supplement as well but turn off your phone, tv and the lights for your best results.

[Itsmerosey]

Try melatonin. It's an over the counter vitamin that is made for sleep. You can pick it up at a drug store, or any where

[Artist10]

True, I just got this

[SarahsSummer]

I use it all the time. It works!

[Artist10]

You can try melatonin pills but if u have to get up in a few hours then... Maybe not.
Music, boring movies, should help.

[KaranSharma55]

Close your eyes and lay on the bed

[mooky06]

I usually just stay up. I figured if i "nap" before i needed to get up, i get up feeling like my head is going to fall off, because it feels heavy.

[lyxjyx]

- listen to songs
- count the goats (or wtv animals you like)
- log out of gag

[Offthelist]

Workout or take a cold shower until you feel like passing out.

[Artist10]

Working out wakes me up

[Offthelist]

@Artist10 then you didn't workout long enough. Workout till you feel slightly nauseous

[Offthelist]

@Artist10 a hard enough workout will pass you out. You trade a Little misery to get you to sleep

[Artist10]

You mean cardio or lifting weights?

[Offthelist]

@Artist10 either or. Cardios quicker though. Lifting is slower and you dont wanna screw up your joints rushing it.

[Artist10]

Allrigh I'll try cardio the next time I can't sleep. This should be fun lol

[Offthelist]

@Artist10 lol well whatever works is my mantra so if you find some weird trick to get to sleep better dm me

[OrdinaryGentleman]

Thinking about sheep jumping over your bead. It helps if you do some menial task like counting backwards from 100

[fueledbythc]

Just close your eyes and empty your mind while lying down.

[Prince_teddy4u]

Sleep on your left sideway.
It'll help you sleep soon.

[akanetuk]

Eat early, do some exercise

[Asker]

Finally someone's answered haha. Thanks 😊

[Dillon0022]

into the wormhole with morgan freeman

[Dillon0022]

watch*

[Anonymous]

Seriously... if someone gives ya a punch and knocks ya down unconscious... then yer gonna get to sleep isntantly... is there anybody there willin' to do it? I'm serious I'm not jokin...

[Hammer_of_Thor]

masturbation to orgasm