How do you get to sleep early with ease?

[JakeS00]

Do you have to stay up late to fall asleep? How can you develop a routine to go to sleep early? Would you think sleeping a little earlier than regular each night will help? How many hours do you believe you meet each night?

[monkeynutts]

Try going to the doctor and getting a melatonin script, I think it's the hormone that makes you sleepy, naturally prepares you to rest, try taking it 9 hours before you have to wake for work, it's a good way to get your body clock back into action, particularly if you have late nights on the weekend.

[EarthRealm]

Your funny 😁
A doctor script
😂 you don’t need a script to buy melatonin you can buy it at any Store in the isle of medicine.

[monkeynutts]

In Australia it's restricted

[Sparkie460]

I can never get right to sleep no matter what time it is. As soon as my head hits the pillow my mind starts racing thinking about things.

[JakeS00]

I can be as calm as possible, and have that happen too.

[Sparkie460]

It really sucks. It happens to me every night. I can be watching tv and start dozing off. As soon as I go to bed and put my head on the pillow my brain says " yeah right let's think about this and that , oh and this too.

[Sparkie460]

Thanks for the mho

[jennifer_bloom]

This is not a sleeping suggestion but I try to have half an hour or more where I close my eyes and try to drain my brain of the busy thoughts that it has not had time to process and I make sure to hydrate after meditation cause it makes me thirsty to detox my mind like that. It might help me sleep, but it definitely helps me be healthier. I also heard, to avoid electronics before bed time, cause the lights keep you awake, and make sure your hydrated cause thirst makes it harder to sleep, I also believe lions mane mushroom might help, not sure if it’s addictive so I only use it for emergencies. It’s a supplement you can get on Amazon and works better then sleeping pills.

[OldSchool_Metalhead]

I've used melatonin but a low dose. High dose leaves me groggy the next day. If I'm not using that it's some chamomile tea and some lavender incense

[JakeS00]

I've tried melatonin and it worked, but I couldn't do it anymore after a few times.

[EarthRealm]

Yeah No Duh 🙄
Your body is a Adaptive machine and will Adapt to whatever you give it.
The medicine Quit working because you took it all the time.

[JakeS00]

@EarthRealm as if I didn’t know that. It didn’t make me feel good.

[EarthRealm]

Ok dokie

[erandal]

Never had a problem getting to sleep at anytime of day if I am tired. I can even drink a can of Red Bull beforehand.

[SaartjieJane]

I don't know how some people wake up at 5am so easily and with no alarm at times. Teach me your ways…

[Wild_princess]

Well you know i go for walking at dusk for like 2 hours... so i sleep early vause i have to rise early

[LazerBean]

By closing my eyes. I can always sleep.

[JakeS00]

I can too. But sometimes, it's not always easy.

[LazerBean]

I have mad sleeping skills lol

[JakeS00]

Lol that's awesome. Do you sleep like 8 hours then?

[LazerBean]

If I can, although with my schedule it's usually more like 7. I could also definitely sleep more than eight, but it usually makes me feel terrible whenever I do finally get up

[JakeS00]

I know what you mean, I hate oversleeping. When do you go to sleep? I'm guessing it's early?

[LazerBean]

On a normal night we go to bed about 11, but sometimes as late as 12. Most days of the week we have to wake up between 6 and 7

[JakeS00]

I try to sleep around 11:30 but I just lay there

[LazerBean]

Ah yeah, I'm out in like 3 minutes lol

[ChrisMike1919]

If I want to sleep early I use rain sounds, otherwise I must be dead tired.

[jamesgoldman]

Lavender oil and keeping my room cool I'm summer and warm in winter

[Anonymous]

Yeah. Since I retired no bedtime for me anymore. I stay up till I'm tired, fall right to sleep and get up when I'm rested. I'd say I sleep about 7 hrs. A night on the avg.

[NathanDavis]

sleep with ease? what's that lmao

[JakeS00]

Lmao! As in fall asleep without distractions or right away.

[NathanDavis]

fastest I can fall asleep... that's about 40 minutes

[captain_voidwalker]

What is this "sleep" thing you speak of

[JakeS00]

Right

[Apulu_Imback]

I sleep early when I'm tired otherwise I can't.

[Chazmatazz269]

Melatonin supplements

[boobliker]

have full screech for more than a minute! helps

[Liuz02]

Masturbate