Is juice and soup a good way to lose weight fast?

[Anonymous]

i can get through the day on just juice and soup. (kale/spinach/with little fruit) and campbells tomato. i need to lose weight FAST. just about 5-7 pounds.

[Artist10]

Warm cup of water with squeezed lime first thing in the morning and at night.
Have vegetable juices.
Get more sleep/rest.

Avoid sugars, sweets, fast food, junk food, greasy food.
Avoid stress.

[Anonymous]

Could be. There's probably better alternatives than Campbells tomato but losing weight is ALL about burning more calories than you're taking in. Work out or nothing will happen.

[ConsultantIsBack]

Fruit juice is crap. Similar sugar n acid content as Soda. Basically orange/apple/grape, etc. juice = vitatmin enriched SODA.

[PizzaGuy22]

What about orange squeezings (haha)?
We gotta orange tree in my backyard and my mom makes orange juice out of the oranges

[ConsultantIsBack]

@PizzaGuy22

[ConsultantIsBack]

oops
@PizzaGuy22 I mean anything natural vs stores is going to be better because of less added ingredients, but fructose is fructose. I mean I'm NOT saying don't eat your fruit (in fact, it's much better in my opinion to eat fruit vs. the fruit juice alone). However, you don't want to go crazy on fructose. And don't touch gatorade. Omg that high fructose corn syrup gains, yeah don't want to bloat up to a blimp like all those lab rats in the studies.

[PizzaGuy22]

Gotcha, moderation aha

[ConsultantIsBack]

@PizzaGuy22 Yes, I hesitate to say the stupid cliche line tho, "everything in moderation". Although it applies to this case, fructose. It doesn't in numerous other instances. Tobacco in moderation? never. Protein in moderation? lol ya right.

[blondfrog]

Diet is important but not as important as exercise.