Does exercise make you more physically flexible?

[KLTheErudite7229]

I have been taking kinesiology class (kickboxing and weight training) and before that I was not flexible much and once I've been doing the exercises (without much stretch) I became more flexible. Does exercise help?

Updates

+1 y

I never exercised before doing Kickboxing and Weight training.

[BertMacklinFBI]

no, not by a significant amount.

building a lot of muscle will actually reduce your overall flexibility.

if you want to increase flexibility, you need to stretch everyday, and not just 10 second stretches, hold them for like 40 seconds to a minute.

[BertMacklinFBI]

and just fyi, i believe the most flexible man in the world is a body builder, so it doesn't matter if you lift weights or not, you just have to keep stretching.

[Polocrew]

No but it improves your strength to sack really hard OP and make them force fumble at one yard line

[BertMacklinFBI]

bahahahahaa!!!

[Polocrew]

@BertMacklinFBI they mirin brah

[KLTheErudite7229]

I think the kickboxing may have helped, because I do the kicks.

[aliceinwonderland69]

I don't exercise and I can do the splits. But I might not be the norm.

[TonyRyanAgain]

Been trying to do that since I was a teen, lol.

[Cantfindone]

are you serious, is this a really question to ask, ? OF COURSE