Any good workouts?

[Anonymous]

Does anyone have really good workouts or exercise routines? I want to get toned

[ichot]

full range of motion pull ups on wide grip overhand grip (do some hanging just by finger tips and as you get stronger use less fingers)

Hanging leg and hip raises. Combine with a windshield wiper motion.

Dips, combine with L-sit

Handstand pushups.

Front/back levers (hanging perpendicular to the ground), you can do rows in this position.

Jumping pistol squats (single leg squats)

Run a mile under 6 minutes.

You'll be toned guaranteed if you can do these.

[Azgeda]

There are some great calisthenics workout out there.
I personally is a fan of the Medrano programme.
Strength , balance , agility while still being human shaped XD
calisthenicsguide.com/.../frankabs.jpg

[taurusgemini1122]

Body weight training is a good way to get tone because your working with your own body weight and not overly testing your limits. It also depends on what is your own goals: Bigger booty ( Squats, and leg workouts), Abs ( Abdominal workouts), good upper body ( pushups, pull ups etc.) tone legs ( Leg workouts) etc.

[Prettygurl12]

Google 10 week total body workout. Then do that. And repeat after the 10 weeks are up. That's what I did. Plus change your diet.

[BertMacklinFBI]

look up how to get toned on google

[Asker]

obviously I have done that but I was looking for other people's suggestions

[qwert1234]

Barbel: Squat. Bench Press, Deadlift.
Dumbbels: Bicep/Tricep curls, shoulder press
Abs: Situps and some obliques (don't know what the exercise is called)

Should work out most muscles, if not all.

Don't do it everyday.

MWF - weights + cardio
T-TH-S - Cardio
Sun - rest/cardio.

Cardio you can do everyday. Weights, muscles needs rest.

[Bluetii]

Eat clean and lots of reps. Not heavy weight just enough to feel the burn.