Hydrate and moisturizer your skin!!! Strength training to tone up works too. I am a lot older than you and I lost over 60lbs in 2 years, yes I have loose skin because I'm lazy lol. But it's not too bad, no hanging flabs of skin. I walk a lot so my thighs toned up the fastest. In the end loosing the weight is worth it, you will feel such a sense of accomplishment!
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If you have a huge amount of excess weight to lose, a bit of loose skin even after you lose it may be inevitable. You could minimize the severity of that by losing weight gradually, by working out and eating healthier versus doing a binge diet.
Heathly amount of weightloss is 1 to 2 pounds a week. If you average that you'll be fine. The reason you see so much of that loose skin on like the biggest looser is because they loose the skin much faster, why a lot of them gain the weight back, and the skin doesn't react fast enough
if you lose a healthy amount of weight over time then your skin should adjust accordingly, close enough.
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From what I know the cases of loose skin after weight loss are usually of people that are morbidly obese.. It's because like many materials. Skin is elastic. There is an elasticity limit that once reached, it would not bounce back to its original form therefore stretched and loose...
If you're not obese, you shouldn't worry about it. Your skin would conformloose skin is still a million times better than being obese, deal with that problem when you get there
how overweight are you? honestly at your age im pretty positive you'll be perfectly fine!! your skin will bounce back best the younger you are
I've never heard that taking math courses causes weight loss.
I know women who lost anywhere from 100 to 300 naturally , in a time so and from a year to 5 years.
Meh I think you have to lose weight while tone but I am no expert.
I wouldn't worry about that until you lose the weight
Strength train while losing weight.
use preparation H as a body rub
Wait math is making you lose weight
Do toning work along the way, it will help. :)
If you exercise you won't have loose skin.
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