I really want to lose my tummy, can someone help me?

[Anonymous]

My stomach and back are the only places on my body that I'm insecure of? I want them flat.. I don't know where to start

[patagonic]

start with aerobic excercise... in order to do it properly, you need a heart monitor, 220 - (your age) is your hart limit, so dont go further!! with a heart monitor, start to do stationary cycling for example until you get to 130-140 bpm, and then keep going for 45 min
if you aren't doing any physical activity, start the first week with 10 or 15 min, then, the second week try to reach 30 min, and so on until you get to 45 min

[Asker]

Thanks!!

[mysterydude]

you can't really target fat so u need to bring ur body fat perntage down in general. That means cardio. If u have access to a gym u can use one of the million of cardio machines, the important part is keeping up the intensity is the important part so really give it your all. If u dont want to use a gym running, swimming, and jump rope are all great ways to burn calories

[Asker]

I hate running but I want to get better at it 😴

[mysterydude]

well u can jump rope. I think that actually burns more calories then running. If u have access to a pool u can swim witch burns a ton plus its easy on ur joints

[Asker]

Thank you

[mysterydude]

np feel free to message me if u want more specific advice or ideas

[Anonymous]

You can YouTube videos by XHIT daily or by Tracy Campoli, they really helped me get a washboard stomach. I made sure I had a clean diet and I did their exercises in the morning and at night, 5x a week. I hope this helps :)

[Asker]

Thankyou

[Opinion Owner]

you're very welcome :)

[fenixx0083]

"Forget" it in a gas station parking lot and drive away...

[Asker]

? Huh

[fenixx0083]

Hmm?

[Anonymous]

Burn more calories than you consume
Lift weights

[Asker]

Thanks