It looks normal. I don't understand what you're freaking on about. As for the waist - no... but that's because you're built that way... no matter how much you weigh your waist isn't going to get any more defined than it already is... The way some women have a more defined waist is because they have bigger chest and hips - so it's an optical illusion - makes the waist look smaller in proportion.
Lol it's not ugly girls are always way to harsh on themselves but ultimately if you wanna improve you've gotta exercise and start eating healthier. not diet just eat healthier diets do not work. so just look up some ab routines cause that's what you try to work on and cardio is essentially in boring fat so that would help as well good luck hope this helped🙂
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Asker
+1 y
Will walking /jogging 3 times a week and doing ab excercises help it get better?
Its not ugly but i understand you can be uncomfortable wbat i would suggest is something that can be easily achieved and can also be changed for example cycling :1 day you could try 1 mile the following weel try 2 and so on
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Asker
+1 y
Will walking /jogging 3 times a week and doing ab excercises help it get better?
Absolutely all i will say with doing your abs is you have to maintain it so things like running are good because its cardie vasular training that burns fat
But if your looking to be tones the yes do it do the ab workouts actually i just realised you can do abs and cardiovasular at the same time there are the dvds you can follow i wish you luck
Believe it or not, you have to start actually workout out and going outside your home and eat clean. Doing some research on counting macros and food that works for your budget and personal taste, etc.
You look fine. It's not my place to say what you should look like, it's YOUR body. All I can do is give advice based off your athletic and aesthetic goals. As of now, it looks like you just want to drop a little bit of bodyfat to reduce the size of your belly fat.
If you want to have the illusion of a smaller waist/hips, other than losing body fat, is training your legs so they grow big enough to make your waist/hips appear smaller.
No issues with your belly, but if you want to get that six pack look, you would probably have to go on a lean protein diet along with regular exercise.
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Asker
+1 y
Will walking /jogging 3 times a week and doing ab excercises help it get better?
Technically speaking it is fairly easy to strengthen stomach muscles. Walking and jogging lightly would help to keep your fat percentage low.
You must however remember that genes unfortunately play a role too. If you take me as an example. Even if I follow the same training regime and diet as my training buddy, it still takes me longer to get rid of the flabby oarts around my waist. On the other hand, my legs tone easier than theirs. Genes do play a role.
Abs are made in the kitchen. If you want to get rid of the little fat that you have then you need to change up how you eat not entirely just introduce better foods for you you'll see a difference
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Asker
+1 y
Will walking /jogging 3 times a week and doing ab excercises help it get better?
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