How can I get smaller without gaining muscle?

[Anonymous]

I have one of those body types where if I want to lose weight and workout I wouldn't get too far because muscle would still make me appear big. How can I loose weight and get smaller without gaining muscle?

[WeaponZero]

You can't gain muscle in a calorie deficit. It's physically impossible. Muscle gain and fat loss can't really occur simultaneously because one requires a surplus and one requires a deficit. If you think you're gaining muscle as you're losing weight, what you're seeing is muscle that you already have beginning to show through as you lose the fat covering it.

[RaggaMon]

Cardio and restrictive diet. The body will typically turn to muscle for energy before fat so you shouldn't put on any muscle. If you do- you've got too much test! lol

[oldfashioned]

Go jogging? :D do aerobic exercises.
Lol i am the opposite of u. U want to be bigger 😂😂

[oldfashioned]

I want to *

[zorro8888]

I guess you'd just stick to cardio.

[orphan]

walk to school everyday.