What are the best Lower Ab workouts?

[Raveen]

[Offthelist]

Throw some ankle weights on and start with
-Leg lifts hanging from a bar (or a door frame)
-russian twists with a weight ball
-flutter kicks (with ankle weights)
- v-ups with or without weights
there's a million things you can do just be resourceful

[AliceInWonderLand93]

Here's what I do:
Captains Chair straight leg raises
Ab wheel rollouts
Reverse decline bench leg raises
Hanging leg raises

[JC103]

Squats and deadlifts. If you want your abs to show you'll need to fix your eating habits

[YingKim]

Yes this is what my friend tell me also ^^

[Raveen]

and that is the most difficult part :D

[JC103]

It's pretty easy once you get into the routine. I ate nothing but veggie rice and chicken for the last 4 months. But really I can care less because ads are just nice to look at, everyone has them.

[Raveen]

great, so what was your food plan?

[JC103]

Go on IIFYM and they'll tell you how much to eat of something. Yes I weighed everything out.

[Ashleym000]

Reverse crunches
Russian twists
Bicycle crunches
90° angle crunches
Leg lifts laying down
Penguin crunches

[summiter]

Pilates moves like 100's are fantastic!

[Tomsta]

Ab Crunches work quite well for me