Is non fat milk bad for weight loss?

[Anonymous]

I'm obsessed with it... i have maybe 3 cups a day.

Updates

+1 y

by the way... i drink it as a treat. like after I've gotten all my nutrition from other healthy food

Updates

+1 y

like a couple glasses of milk instead of cookies or chips or ice cream or cereal.

[Shmoopsie]

Yes, it makes fat and give you heart disease.

I believe high-fat dairy is less likely to contribute to obesity that low-fat dairy. And also research has shown consistently that nutrient-rich foods that is, foods that pack a lot of micronutrients into every calorie are healthier.

Wishing you the best of luck.

[justbanANNAz]

i dunno i mean milk is already messed around with enough, even in it's full cream state. I usually drink light and skim milk, or ill leave the cows altogether and go for something like almond, coconut or macadamia milk.

PS: u wanna lose weight? ALMOND MILK. nuff said.

[Asker]

true i love almond milk

[justbanANNAz]

damn right girl. 🙌🏽

[The_Dude_1]

Milk and dairy are good for weight loss. They give you nutrients (calcium, vitamin d, phosphorus) and help keep you full with protein.

[Tarvold]

Let me put it this way.

If you're trying to lose weight, drinking bovine growth serum probably isn't going to help.

[snowangle]

I'm wary of anything nonfat, because 1) Some fat is good for you, and the subtle taste of fat will satisfy your cravings more effectively than low-fat, which will leave you wanting more. And 2) Usually when they take fat out of something, they replace it with sugar or something else that's not good for you.

[EllieLexis513]

Yes, it's full of sugar and has no nutritional value. All foods effect people differently, so you have to gauge how your body reacts, but in general, no, it's not good for you.

[Xfitchick]

Everything "too" is bad. If your whole eating pattern is balanced and in equilibrium with your daily calorie consumption, you are OK.

[BellePepper]

I'd honestly go see the doctor and get your calcium and vitamin D tested.

[RJGraveyTrain]

I don't see it prohibiting you at all, especially given that women are more prone to osteoporosis.

[TheAngryBanana]

no see fat its self is not bad youjust have to have smaller amount of it