Triceps workouts?

[Miezko]

What's your favorite tricep exercise? What do you think is the “best" tricep exercise?

[Imafreespirit]

I usually use dumbell triceps extensions, skull crushers, bench dips and tricep push downs. i can feel the burn! haha

[Xfitchick]

There is no best. Triceps is three muscles and every exercise will focuss on another part. So the sequence counts.

[Miezko]

That's, cool, could you answer the question though?

[Xfitchick]

just look at the web and take some 10 different (or more) that focuss on differet parts (interior, middle and exterior) and build a variation in your exercises. That makes it easy to find a new challenge every time. You have many options from push-ups to overheads

[Miezko]

That's not the question. I'm asking what is YOUR favorite?

[Miezko]

I want to hear what YOU like, not what are some different variations.

[Xfitchick]

Push ups, from wide to triangle. Full body dips. Chair dips with extra weigth. Overhead with weigth. Bench press from wide to narrow, up and backwards.

[Xfitchick]

thanks

[Tarvold]

Does it get any better than this?
i.dailymail.co.uk/.../...F00000578-445_634x622.jpg

[Marstalk]

I prefer narrow grip bench press or diamond push ups. I like compound movements.

[Iron_Man]

That's a great one

[Miezko]

@Iron_Man what's your favorite/best?

[Iron_Man]

Laying on the bench and doing triceps behind the head and tricep push downs

[alor1an]

i would certainly appreciate tips. i have a few, but for some reason it doesn't effect my right arm as much as my left. Any advice?

[Decentguy]

i do skull crusher first, then 1 superset of single hand with cable rope overhead triceps extention then second superset of cable extension with rope extension

[RaggaMon]

Dips, diamond pushups, tricep rope pulldowns, kickbacks, and skull crushers.

[Patmedley26]

Pushups lol, especially diamond they work your triceps out real good, or pullups... I'm sore from doing those the other day lol

[BeerFarts]

Elevated diamond push ups and tricep dips.

[Fearless_banana]

Cable tricep extensions + Skull Crushers..

[orphan]

pull ups.

[orphan]

pull ups + dips

covers your entire upper body. good enuff for me