Does walking everyday for an hour & back both ways keep you fit?

[watdatmouthdothoo]

What does walking everyday do for your body? Does it make you more fit? Lose weight? What does it do because I walk a hr and back everyday to & from work and also wear my belly burner to work on my belly & there's always a lot of sweat on it when I remove it. Does it mean it's working? I wanna see results fast place helpp!!!

[Xfitchick]

Walking is good low intensity cardio to help burning fat. Getting fit and a flat belly is something different. Walking will increase your fitness, but to increase your level you need high intensity workouts. To get a flat belly, there is fat level, but also abs strength. You have to work on both.

[Xfitchick]

thanks

[Anonymous]

Walking is always good.
That belly burner thing is just water weight loss & not good for you. Hopefully you drink plenty of water to replace your sweat & that belly burner thing.
The amount of water in the human body ranges from 50-75%. You need that water or need to replace it.

[watdatmouthdothoo]

So the belly burner is bad? It doesn't shrinking my belly

[Opinion Owner]

temporary water loss.

[twisttheknee]

There are better ways to see results than walking and wearing a belly burner. These are harder though. Chances are the sweat is merely from your skin being warm and not having anywhere for the sweat to evaporate. Are you feeling stronger? Have your walks gotten longer?

[meatballs21]

An hour's walking is very good exercise... depending on the speed you're going, you'll burn even more.

If you want FAST results, you won't get them from walking. Jog or ride a bike.

[BeerFarts]

It will most definitely keep you fit! Any activity is better than no activity!

[Yanoa_Yanza]

I think it does yeah. It would be a very healthy habit, actually

[Anonymous]

the more walking you do, the better. thats why pokemon go is so popular right now. it gets you up and moving around, not sitting at the tv screen

[reptocarl]

It's better than not walking

[Zendrya]

It's good cardio

[bcromartie]

It doesn't

[Yellowfeverr]

U have to eat less

[Anonymous]

It does help