Is 6 weeks enough to notice a difference if you went to the gym daily?

[objob94]

I'm probably 18-20% bodyfat and looking to cut it down and look more toned.

Not particularly interested in muscle growth, just want to look more cut.

I'm taking a pre-workout, eating clean and cutting calories.

[Errhh]

No. And going daily to the gym won't help if your diet hasn't changed...

Looking fit, strong and cut is not a miracle.. It's actual work. It takes time and dedication... It will take years to finally reach the goals most people seek... So don't get discouraged if 6 or 8 months pass and you're not seeing it... But at 8 months to a year if you look exactly the same, then you're doing something wrong.. Most likely your food intake..

[Errhh]

https://www.youtube.com/watch?v=bj-ADgdOWMg

[nala_rawr]

they say it takes 8 weeks for people around u to start noticing. you'll notice before everyone else. so as long as u stick to it, and u notice a difference then ur on the right trac :)

[meatballs21]

If you want to lose body fat... don't go to the gym, get outside and jog or run or ride your bike or swim! Cardio at the gym gets boring as hell super quick.

[Errhh]

Weight training burns more fat than cardio.

[meatballs21]

If you want to burn fat exclusively, no, cardio. If you want to burn fat and start to look more built, then weight training. Asked specifically asked for losing body fat so I gave them the best answer.

[AlphaMale1]

It greatly depends on your daily calorie and carbohydrate intake.

[AleDeEurope]

You can notice a decrease in weight, but I doubt you'll notice any muscle gain, and if you do, it's very very little.

[BelleGirl21]

You'll notice minor changes for sure. Your energy levels should be much better.

[Chromekids]

If you worked out like an athlete and cut your calorie count to less than 1000. I'm taking 6 hours of cardio with a diet of one Apple and a bowl of nuts per day.

[FatherJack]

At 22 , then yes , the younger you are , the quicker your body will adapt. Depends on intensity , exercise types & your own goals.

[anonman32]

more like 3 months to see some effects but these are just your baby gains.

[joseyyywhales]

Its all about calories in and out. No reason to get a gym membership if your plan isn't to get swol

[Petrichorlover]

ıt 's not possible if you do these things you may lose weight but ı dont think that u can look more toned

[BigBallerSodaPop]

More than enough. Two weeks should be.

[KingHippoRules]

Definitely. I start noticing after 2 weeks.

[jamesdegod]

na not really unless ur on gear

[bcromartie]

Yeah