Best workouts to loose 50 lb in about 8 months?

[Tracylynn]

Hello all I'm kinda embarrassed to ask but what's the best way to drop the lbs safely, I've gained 60 lbs throughly being pregnant on bed rest giving birth remaining on bed rest and then getting on birth control, I've been eating healthier and have just recently been cleared to work out again currently my husband takes our daughter to the park for 30 Min to an hour while I workout in the gym I do interval training on the treadmill 2 min bursts of running my hardest then slowly dropping it back, then after I've done 15- 30 min of that depending on how long I'm at the gym that day I do either legs or arms till I need to go

[SirenDep]

If you are determined to loose the weight, it doesn't matter how long it takes. The most important thing is to change and improve your eating habits. Interval training is good, as well as running. Lift some weights too. Don't exert yourself too much, to the point you're so sore you can't walk. Start easy and gradually make it harder. Ask advice from the gym instructor. Be consistent, don't skip your workouts. Exercise 3 times per week.

[Tracylynn]

It doesn't really matter I set 8 months as my goal but that's really because of like to be more secure in my body by next summer to be able to take my daughter to the water parks and pools

[SirenDep]

oh I see. By the way, I wouldn't miss a chance to go swimming for anything, I love it!

[Tracylynn]

Lol I love swimming to we go to our community pool but I wanna feel confident taking her to all the other places

[Xfitchick]

To loose weight, do low intensity cardio for long periods (min 30 min, 1 hour is better) like running, biking, swimming. High intensity is better for fitness and weights are to tone your muscle

[Tracylynn]

Thank you I appreciate it

[Xfitchick]

thanks

[Princeofanons]

Cutting back on sugar and a good diet should really help with losing weight. Don't force yourself too much and always do something different like on Monday, legs & abs workout and on other days, some weight lift and cardio.

[Tracylynn]

Thank you I've changed my diet over the last month I started that before I started the gym I didn't want to over welm myself I'm only eating vegetables eggs nuts peanut butter chicken and fish, and water but I have 8oz of either orange juice or milk with breakfast. One day a week for one meal I can have something like a burger, or wings and one 12 oz can of soda