I want to loose some tummy flab, any advice would be fab?

[Anonymous]

So I have a pouch, I absolutely hate it. For the past three-ish weeks I have been excercising everyday (apart from like 2) I have been doing 30 minutes on the bike, 30 star jumps, 30 sit-ups, 30 second planks and 30 squats. (I know not all of these target tummy fat I just do them). What are some other type of excercises that I can do at home that will excelerate the process? Or even just help at all.

[ShortCircuit]

Simple: Eat as few calories as possible, and run like hell until you burn it off.

Running is the best thing for burning fat. Unless you are trying to build muscle too, the rest of your workout routine is pointless. Instead of wasting energy on exercises that build muscle rather than burning fat, use that energy to run 5x as much.

Running on a track is optimal, but if you insist on working out at home, get a treadmill.

[PoorCollegeStudent]

If you want to lose your "pouch" (great word), while it's great and wonderful to do the other things you mentioned, I'd focus more on abs. Youtube a video for ab workouts and follow what you can. Keep up with the other stuff because it obviously doesn't hurt to workout other parts, but if you really want to lose that tummy flab then you're going to need to focus more on your abs.

[Paris13]

Diet goes with Exercise. Both go hand in hand.
Get yourself a "Belly Belt" that you can wear when you exercise. This helps.
I

[Paris13]

Thanks for the Vote of Confidence. xx

[Anonymous]

Lower your caloric intake.