Any ways to get rid of small tummy pouch?

Question

Any tips on getting a flatter stomach and getting rid of stomach pouch? What exercises do you do? Also do you think mine is that noticeable/ do I have anything to worry about? I don't think mine is bad, in fact depending on how I'm positioned sometimes you can't even see mine. However i'd still like to improve to get a flatter stomach and abs.

Edymemelord · Accepted Answer

That body frame is what I'm aiming for right now.
NOTICE:
the "pouch" is there to prepare you for when you're pregnant it's a natural thing found on most skinny people. Getting rid of it is very HARD and somewhat inefficient.
So you really shouldn't try to get rid of it.
I digress, of course I know how.
So there's 2 ways: being severely underweight (will not tell you how or support this) or burning it away through rigorous ab work outs. Or try out that flat tummy tea thing, that's what I'm doing. TO be able to tone it out you will have to fix your diet heavily.
To little to no fats and cardio + these ab work outs daily.
Ab:
-leg ups
-curl ups
-plank
-leg curls
- sit up side to side
here's some video I would start with and follow:

kilowatt04 · Accepted Answer

It's going to take a lot of continuous work to get rid of that. The good news is you don't have to, because that's about as flat as stomachs get, way flatter than most, and no one will care. If you like it exactly just so, just know what it's going to take. There's nothing wrong with it either way. I have one friend who continually does this, she is a total workout nut to maintain a perfectly flat stomach, and still sometimes gets back to about that shape but always works on it. As mentioned in another comment, a lot of it will do with posture and keeping every muscle strengthened.

Truthatanycost · Accepted Answer

Sometimes weak pelvic floor muscles can contribute to this. Especially anterior pelvic tilt.

hmtr23 · Answer

flat stomachs and abs are made in the kitchen especially to get rid of any fat on the lower stomach so just change up your diet and you'll get there

Dreamboy31 · Answer

I would recommended u to do :- 1) crunches 2) twister 3) suryanamaskar and some jog will do

singlebee · Answer

Don't do anything!! Your stomach looks super hot... We like a little bit of flab...

bigdigthomas · Answer

what u mean its already good any more ur gunna look manly

th3lion · Answer

don't listen to some of what people are saying. it's bullshit

moonpie89 · Answer

lol i struggle with trying to get rid of it too.

cupidkisses · Answer

eat clean and do crunch and plank

Anonymous · Answer

I don't see what's wrong, seems fine. Very fine. In fact I saved these to my gallery

primerib · Answer

It's sexy, let it be

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