Any ways to get rid of small tummy pouch?

[Anonymous]

Any tips on getting a flatter stomach and getting rid of stomach pouch? What exercises do you do? Also do you think mine is that noticeable/ do I have anything to worry about? I don't think mine is bad, in fact depending on how I'm positioned sometimes you can't even see mine. However i'd still like to improve to get a flatter stomach and abs.

[Edymemelord]

That body frame is what I'm aiming for right now.
NOTICE:
the "pouch" is there to prepare you for when you're pregnant it's a natural thing found on most skinny people. Getting rid of it is very HARD and somewhat inefficient.
So you really shouldn't try to get rid of it.
I digress, of course I know how.
So there's 2 ways: being severely underweight (will not tell you how or support this) or burning it away through rigorous ab work outs. Or try out that flat tummy tea thing, that's what I'm doing. TO be able to tone it out you will have to fix your diet heavily.
To little to no fats and cardio + these ab work outs daily.
Ab:
-leg ups
-curl ups
-plank
-leg curls
- sit up side to side
here's some video I would start with and follow:

https://www.youtube.com/watch?v=FtfrMrtn9nw

[Asker]

Thank you, I've been thinking about doing ab workouts and such seeing as how I don't need to be on a diet nor do I want to.

[Edymemelord]

Go ahead and try that :D
Cardio and ab work outs.
Cause cutting/getting rid of fats is necessary.

[kilowatt04]

It's going to take a lot of continuous work to get rid of that. The good news is you don't have to, because that's about as flat as stomachs get, way flatter than most, and no one will care. If you like it exactly just so, just know what it's going to take. There's nothing wrong with it either way. I have one friend who continually does this, she is a total workout nut to maintain a perfectly flat stomach, and still sometimes gets back to about that shape but always works on it. As mentioned in another comment, a lot of it will do with posture and keeping every muscle strengthened.

[Truthatanycost]

Sometimes weak pelvic floor muscles can contribute to this. Especially anterior pelvic tilt. www.somastruct.com/.../anterior-pelvic-tilt.jpg

[hmtr23]

flat stomachs and abs are made in the kitchen especially to get rid of any fat on the lower stomach so just change up your diet and you'll get there

[es20490446e]

https://youtu.be/zqGFsOMYljw

[Dreamboy31]

I would recommended u to do :-
1) crunches
2) twister
3) suryanamaskar
and some jog will do

[Dreamboy31]

u really don't need but if u want u can do this exercises

[Asker]

Thanks

[Dreamboy31]

U R WELCOME DEAR

[singlebee]

Don't do anything!! Your stomach looks super hot... We like a little bit of flab...

[bigdigthomas]

what u mean its already good any more ur gunna look manly

[Asker]

Okay lol

[th3lion]

don't listen to some of what people are saying. it's bullshit

[moonpie89]

lol i struggle with trying to get rid of it too.

[Asker]

Isn't it due to the uterus pushing on our inner walls? It's really hard to get rid of 😂

[cupidkisses]

eat clean and do crunch and plank

[Anonymous]

I don't see what's wrong, seems fine. Very fine. In fact I saved these to my gallery

[Asker]

Thanks but i'd rather you hadn't

[Opinion Owner]

I have a thin for really nice waists & stomachs p:

[Opinion Owner]

*thing
whoops

[Asker]

Lol glad I didn't show my face 😂

[Opinion Owner]

I wish you were on my lap rn lol :(

Wait.. how old are you?

[Asker]

15 turning 16 in two months

[Opinion Owner]

Oh, I'm 18 so it's borderline ok.
Where you from?

[Asker]

Rather not say, not fond of sharing information online :p

[Opinion Owner]

Not even your country? XD Okay
What color is your hair?

[Asker]

Why so curious

[El_Buhdai]

Uhhh dude your comment and responses to her are rather weird and inappropriate.

[Asker]

@El_Buhdai yeah

[El_Buhdai]

Yeah be careful about posting pictures of your body online, especially while you're underaged. I hope we all learned something here lol

[Asker]

Yeah you're right

[primerib]

It's sexy, let it be