Can you get rid of a belly pouch?

[Anonymous]

[MORPHEUS_12]

Sometimes women have that pouch because of the way that their uterus sits in their pelvic structure. Also as you may know our bodies cling on to fat for bringing life into this world. Its because of this that any small amount of fat is more noticeable.

[Asker]

But i don’t even think that i would bring life into this world no guy likes me :(

[Helppleasemaybe]

Update I found the love of my life ❤️and were going to be together all our lives

[candyaurora]

Hey this is not that bad, you still have a very nice figure. Still if you want to tone up I would suggest targeted exercise and walking since you don't need to lose weight over all.

[Anonymous]

It looks fine to me. But if you want to tighten the muscles in the ab area. Do simple ab exercises or any simple exercises targeting around/the ab area.

[SuperManiac]

I think burst training (a type of HIIT) might be the most beneficial in your case. I don't think you need to eat much less and lose any weight to start losing the pouch, only alter the body composition a bit.

[Anonymous]

I can.

[Asker]

How?

[Opinion Owner]

First let me tell.
It is totally normal to have such fat at that part. It is necessary.
Unless it becomes more you should not be worried about it at all.

But still if you want to do something, try Planks, by doing planks properly you can reduce fat in that area, also planks has many other benefits.

But again, you are fine as you look, dont worry unless it becomes more.

[yeeeeeeeet]

Eat less, move more. 3500 calories is equal to one pound of fat. You know how much you weigh and how tall you are. Use that to gauge how much weight you should lose to look your best.

[yeeeeeeeet]

Lol holy downvotes

[FrenchyRomain]

yeah with sit ups and other abdominal oriented exercises

[LordSnuggles]

Abs are made in the kitchen

[Chris78910]

Just don't look at it.
It's the easiest way.

[CyberWarrior98]

I just want to bone that belly hole.

[Holy_Ghost_Fire]

You can with a healthy diet.

[Roxi-]

Working out

[Anonymous]

exercise

[dbr1987]

Keto diet

[Anonymous]

Can I squeeze your pooch?

[Opinion Owner]

Aww, why all the down votes?
It’s cute!