Can you get rid of a belly pouch?

Anonymous

(18-24)

Can you get rid of a belly pouch?

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MORPHEUS_12 Follow
InfluencerMaster Age: 51

+1 y

Sometimes women have that pouch because of the way that their uterus sits in their pelvic structure. Also as you may know our bodies cling on to fat for bringing life into this world. Its because of this that any small amount of fat is more noticeable.

1

2 Reply
- Asker
  
  +1 y
  But i don’t even think that i would bring life into this world no guy likes me :(
  
  Reply
- Helppleasemaybe
  
  +1 y
  Update I found the love of my life ❤️and were going to be together all our lives
  
  Reply

Most Helpful Opinions

candyaurora Follow
Explorer Age: 34

+1 y

Hey this is not that bad, you still have a very nice figure. Still if you want to tone up I would suggest targeted exercise and walking since you don't need to lose weight over all.

1

0 Reply

Anonymous
(30-35)

+1 y

It looks fine to me. But if you want to tighten the muscles in the ab area. Do simple ab exercises or any simple exercises targeting around/the ab area.

1

0 Reply

SuperManiac Follow
Guru Age: 44 , mho 76%

+1 y

I think burst training (a type of HIIT) might be the most beneficial in your case. I don't think you need to eat much less and lose any weight to start losing the pouch, only alter the body composition a bit.

2

0 Reply

Anonymous
(25-29)

+1 y

I can.

1

2 Reply
- Asker
  
  +1 y
  How?
  
  Reply
- Opinion Owner
  
  +1 y
  First let me tell.
  It is totally normal to have such fat at that part. It is necessary.
  Unless it becomes more you should not be worried about it at all.
  
  But still if you want to do something, try Planks, by doing planks properly you can reduce fat in that area, also planks has many other benefits.
  
  But again, you are fine as you look, dont worry unless it becomes more.
  
  Reply

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What Girls & Guys Said

1

Opinion

9

Opinion

yeeeeeeeet Follow
Yoda Age: 28

+1 y

Eat less, move more. 3500 calories is equal to one pound of fat. You know how much you weigh and how tall you are. Use that to gauge how much weight you should lose to look your best.

1

1 Reply
- yeeeeeeeet
  
  +1 y
  Lol holy downvotes
  
  Reply
FrenchyRomain Follow
Guru Age: 30

+1 y

yeah with sit ups and other abdominal oriented exercises

1

0 Reply
LordSnuggles Follow
Yoda Age: 35 , mho 49%

+1 y

Abs are made in the kitchen

2

0 Reply
Chris78910 Follow
Xper 3 Age: 45

+1 y

Just don't look at it.
It's the easiest way.

1

0 Reply
Holy_Ghost_Fire Follow
Xper 6 Age: 31

+1 y

You can with a healthy diet.

1

0 Reply
Roxi- Follow
Xper 5 Age: 25 , mho 68%

+1 y

Working out

2

0 Reply
CyberWarrior98 Follow
Xper 5 Age: 26

+1 y

I just want to bone that belly hole.

0

0 Reply
Anonymous
(25-29)

+1 y

exercise

2

0 Reply
dbr1987 Follow
Xper 5 Age: 38

+1 y

Keto diet

1

0 Reply
Anonymous
(36-45)

+1 y

Can I squeeze your pooch?

0

1 Reply
- Opinion Owner
  
  +1 y
  Aww, why all the down votes?
  It’s cute!
  
  Reply

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