What's your favorite bodypart/movement pattern/ exercise to work out/train?

[TheDeplorableOne]

Pretty simple.

Is it International Bench Press Monday?
Or pulling (deadlifts) heavy stuff off the floor? Or Calisthenic style Body weight workouts ala Convict Conditioning? etc... Or like many women in the gym that love to work their posterior chains aka da booty? (Glutes, hamstrings, abductors, adductors, etc..) I could go on and on but you get the idea.

Updates

+1 y

For bodyparts, biceps Eagle Loop Chins and Fat Grip Curls
Back- KB Renegade rows , YTX s from TRX, Pendlay rows
Pulls- deads quats and usB clean to fists
Glutes - Hip Thruster HEAVY AND HIGH REPS
workout style - maximal strength/power workouts and metabolic multiplanar sb/kb workouts

[AnonRom]

I fucking love heavy rows of any kind. My lats are really strong relative to the rest of my body and they dont really ever get tired so I just love spending an hour or two hammering them into the dust.

[CristopherC]

It's chest and triceps day that I look forward to the most, too.

[TuMeManques]

My favorite things to work out are legs and back. Mostly because I have so much variety in the exercises and those are my very strong areas so I always feel very powerful after those workouts. 💪

[TheDeplorableOne]

Just out of curiousity, what are your favorite/go to exercise for the back and legs?

[TuMeManques]

Absolutete favorite of course are squats and dead lifts! I do a bunch of different kinds of squats and lunges amd I love using the sled at my gym. Box jumps are great for legs. And for back dips, pushups and pull ups I enjoy.

[AliceInWonderLand93]

I love deadlifts

[TheDeplorableOne]

suprised a womanhas n't said hip thrusters... the booties of the women that do those on the regular are crazy nice from a pure aesthetic perspective or to paraphrase you look and have to say "dat assl" lol.

[AliceInWonderLand93]

I do those about once or twice a week

[AliceInWonderLand93]

There not my favorite tho

[Theodorable]

I'm super arm dominate. Forearms and biceps. I really like deadlifting too much I haven't done much lately. It's just difficult and risky, and lifting that heavy makes me dizzy

[dpg91]

Chest & triceps day usually gets me the most pumped.

[Jan1ssary_]

I like to workout my "arms" a lot.. 😎 Thats the best day for me, then comes chest and shoulders. Today was my arm day however I acted like a lazy foo' and didn't hit to gym today D;

[Kraftmuppen]

I Love back/bicep days.

[TheDeplorableOne]

What kind of movements do you do foryour back out of curiousity?

[Kraftmuppen]

Usually I start with deadlifts then I do some different Lat pull downs, Seated cable rows, some trap exercises etc.

[TheDeplorableOne]

Do you playw ith the rep ranges from workoutt o workout or do mainly exclusive strength work 1 day and then hypertrophy work (higer reps like 8-15) on other days?

[EyeKnowMeNahYou]

As it stands right now underhand pull-ups hamstring curls and bicep curls and elevated squats

[Other_Tommy_Wiseau]

I love squats and curls

[TheDeplorableOne]

well you can do both in the squat rack... please no curls only in the squat rack lol. Nothing gets the T up more than a nice high volume workout of heavy squats to build them legs up.

[TheDeplorableOne]

Mine would have to be heavy sandbag cleans to fist and carries. (Ultimate Sandbag)

[Anonymous]

Cleans

Medicine ball slams

Heavy bag work.

I like technical work better tbh, padwork etc.

[Redstang88]

I like shoulder press and bench press

[maiez]

I love doing flies!

[babeeeone]

My legs and crunches

[Hogwartsstudent]

crunch

[MissSakura]

crunch