Can you get noticeable gain from going to the gym 3-4 days a week for just over a month?

[Anonymous]

[kaylaS91]

You might drop a few lbs of fat, at most. Unless you're using an insanely demanding fitness routine paired with a diet packed with protein, you won't start building muscle until 2-3 months in.

[UnderlyDedicated]

Yes just not a whole lot. You should be able to lift 5 lbs more each week than the one prior. So naturally this means your gaining muscle meaning you'll see a physical difference.

[fsu19]

Depends on how hard you train

[Anonymous]

yes, but only slightly

[bcromartie]

Generally no