How often do you exercise?

Question

How often do you exercise and what do you do?

QooLipBite · Accepted Answer

Once a day, sometimes twice a day.

My first session would consist of High intensity interval training (cardio). Explosive movements. Such as sprints, box jumps, ergo/rowing, or a combination of pull-ups, jump squats, pullups and lunges.

Second session would be weights and resistance training. Deadlifts, bench press, back/front squats, inclines/chest press/flyes, rows, shoulder presses, leg press/curls etc.

ACrazyHaggis · Accepted Answer

I exercise around 3 times a week but i want to increase it steady and i currently do strength training in January ill be changing my regimen to change between strength and , muscular endurance form time to time during the new year

Luckylovebug37 · Accepted Answer

3 to 4 times a week. I'm a member of gym. I do 10 to 15 minutes cardio, 10 to 15 minutes strength training with free weights or the machine, then 15 to 20 minutes more cardio. I have lost a few pounds and began toning up in my arms and legs since I began the routine in July. However, my abdominal fat is unfortunately still present.

Anonymous · Accepted Answer

Almost never anymore and if I do it's just walks.

SuperNovaRoyalty · Answer

I don't really go to the gym, but;
I do 45 mins of dance class per week (I'm moving to contemporary dance in 2k17)
I do 45 mins of swimming per week
I play soccer at school (moderately) for 25 mins each day
I walk to all my classes (ahaha)
I walk to the fridge and eat ice-cream

bbbridgett · Answer

Depends. I do crunches every day, I've been increasing by 5 and today I'm going to do 65. On Monday, Tuesday and Wednesday I ride my bike down a hill then up again later, plus I walk my dog every day for 30 min to an hour and a half.

jeannine22 · Answer

I my good old times I used to exercise 6 days a week, almost 2 hours a day. Not too much... just moderate effort. Pilates and stretching. Now, I am very, very busy. I hardly find energy to work out 30-40 minutes 2-3 times a week. It's frustrating.

RJGraveyTrain · Answer

5 days a week. I just workout at home though, I no longer go to the gym. I have stuff at home that I use. I just do simple but effective things that primarily use the weight of my own body, though I do use actual weights too.

meatballs21 · Answer

I am to go to the gym at least once a week, if not twice. Cardio to warm up and then weights and machines. During the summer I prefer to be outside hiking/swimming/riding my bike. Now that winter is here, it's gym time again.

BeerFarts · Answer

5-6 times a week. Saturday is my heavy day. That's the day I go hard.

Curlybeauty17 · Answer

I used to twice a week but finals are coming so I just stopped so I can do all of my assignments and study.

mermaidrocketship · Answer

I walk to class, and I live on the third floor of my dorm (no elevators). I'm hoping that cancels out all the pizza, ramen, and chicken nuggets I eat.

krg23krg · Answer

i exercise almost every day. i dance for about an hour or two a day. i occasionally do regular floor exercises.

jman46241 · Answer

Does jerking off count? No, really 3 times a week arms and chest, 3 legs and abdomen.

springocelot · Answer

30 minutes - 1 hour 4-5x/week from home cardio + weights + pilates

sugar95 · Answer

I go to the gym once or twice a week on Saturday and/or Sunday. I wish I had more time to.

KatelynxPaige · Answer

Running, at least four times a week and playing hockey.

CorvetteGirl · Answer

I try to do it every day for about an hour or more. I usually do some sort of combination of yoga, lifting weights, walking and running

candyaurora · Answer

Just walk that too not too frequently.. I basically take care of my diet and that is why I am slim deapite ni heavy regular exercise.

gobsmacked3 · Answer

swim, box and dance every day  indulge in rigorous sex when in the mood

datgirl · Answer

Everyday (unless I'm busy/sick/tired/lazy) for 30 to 45 mins.

Anonymous · Answer

every night at work. Lifting heavy things for 2 or 3 hours. Then walking for the next 4 hours. always on your feet unless you have to kneel down for something.

DontPMMeYourCatPaws · Answer

Everyday, I don't do any kind of workout but I do a lot of sports. Downhill Longboarding, street skating, mountain bike and I also hike a lot

Rob678 · Answer

I run every day 6-10 miles, and usually go to the gym 3 times a week

miamigirl1970 · Answer

Every day, 53 lbs gone since March- it works!!!

Luci92 · Answer

I exercise my dominance all the time.

Jxpxtxr · Answer

I cycle virtually every day

matheus_mb · Answer

Every day for about 2 hours, except weekends.

CHARismatic110 · Answer

Cardio 3x a week. Weights 2x. All from home.

douride2 · Answer

Not near as often as I should.

Fiftyshadeofpink · Answer

There or or for Times in a week

brewersfan01 · Answer

10-12 hours a week. lift weights

Mt144 · Answer

Crossfit 4-5 times a week

Dantheman101 · Answer

I cycle to and from work daily

Anonymous · Answer

4 days a week are you doing?

rgb008 · Answer

5-6 days a week

SoloStarGazer · Answer

I run 6 days a week.

Klusa · Answer

I go to yoga

sp33d · Answer

Three times a week.

iFarted · Answer

My job is a workout

_HimigNgKalayaan_ · Answer

Not often

disgustingweebtrash · Answer

Meh I walk everyday

How often do you exercise?

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