Any tips on cutting body fat?

[TheGOM]

I used to be a pretty devoted power lifter and my body is still pretty huge from it, and not in a great way... More like an overdone kind of way. I'm currently trying to cut some body fat, granted there's not much to cut and at the same time cut down on some general muscle mass to rework proportions. Does anyone have any suggestions for supplementation or routine (daily/spiritually/prep) to convince my body to burn fat? I already eat a diet low in fat, high in protein and high in capsaicin to boost metabolism but for some reason my pesky germanic genetics just won't cut down to 12% or below.


Right now I'm just eating less and doing about a 15 minute bike sprint at 50% resistance on my lunch break. I'm trying not to do anything that will lead to additional bulk but willing to keep working glamour muscles.


Anything helps. Thanks