Fastest way to lose weight.

[brunohusker]

I am trying to lose weight. I don't have a specific number, but I'm currently 225 lbs and I think even 20 lbs would be good. So what should I do. All I do for exercise is walk 5 miles a day and sit ups and push ups since I live in a rural area far from a gym. So any suggestions on how to lose weight and healthily and in the least amount of time (I know it takes a couple months I am not expecting miracles). Also I need diet tips. I don't eat terrible but I need to eat better. I don't eat much junk food, but my problem is veggies and fruits. I don't eat enough and while I like fruits, I am not crazy about veggies ever since I was a kid (probably why I am a fat ass). So how do I incorporate them into a diet when I will sometimes literally throw up (which might not be a bad thing in weight loss LOL just kidding). Any tips would help greatly.

Updates

+1 y

Also, how do I do this in college. the cafeteria is by no means a a healthy place to eat, and I don't have much money to buy special food. Working out's a cinch since we have a rec center, but any suggestions.

[JesseRider23]

eat 5-6 small meals per day... example being:

Meal 1- Small bowl of oatmeal, 2 egg whites, fruit

Meal 2- Almonds and fruit

Meal 3- Salmon and veggies

etc etc.. and keep the portion size under control. On top of that, you should do some weight training/cardio. If you want to kill 2 birds with 1 stone, check out this article on complexes: I have recently implemented them into my routine and even though I am not overweight, they have really helped my conditioning. link

I think if you did them 4-5 times a week and changed up your diet that it would really help you. Let me know if you have any questions- there are a lot of things you can do to aid in weight loss and good luck!

Almost forgot to mention you should drink a lot of water and also a few cups of green tea per day if you have it.

[Gregs]

The quickest, natural way is to become a vegetarian. Also walk everywhere, are you at the computer now? go out and walk for a few hours, got nothing to do, WALK. My friend lost a lot of weight just by walking without changing his diet

[Anonymous]

The walking and situps will help, but also watch the amount that you are eating. I just stopped eating as much and lost 16pounds in a week.. And that wasn't even me trying.. I was just overly stressed and forgot about eating.. now my stomach has shrunk so much that I can't even eat an entire yogurt.

[brunohusker]

But what does that mean though. A body can't starve itself. I mean eating less is great but I don't eat terribly much. I eat cereal for breakfast (usually frosted miniwheats or captain crunch.) A sandwich for lunch, but I do eat a bigger supper,but not huge. Also 16 lbs in a week isn't healthy.

[Opinion Owner]

LOL the cereal to begin with! Both of those cereals are garbage and do nothing for you or your body.. I'm sure you are hungry again before lunch. Basically my old nutrionist told me that your meal should be able to fit into a baby food jar.. THATS how big your stomach SHOULD be if it isn't stretched out.

[brunohusker]

Really, the miniwheats too. I know captain crunch is garbage. But what for breakfast then

[Opinion Owner]

For breakfast.. try half a whole wheat english muffin and some fruit and yogurt. Or you could have eggs and a yogurt with some granola. If you want cereal try something like all bran or kashi or vector. something like that. bran keeps you full .... oatmeal is good too

[Anonymous]

the master cleanse might be a good way to start off. I'm currently on day 3. Check out this site: link and also watch videos on youtube where people have documented their progress.

[mikkie180]

That P90X system looks like it works wonders.

[Ashain]

Liposuction.

HIGH FIVE!

[brunohusker]

A-HOLE!

[Ashain]

Mean.

[brunohusker]

Sorry, but I wan't real suggestions. Also liposuction is a bit expensive

[Ashain]

You could just take a knife and carve your love handles off?

[brunohusker]

LOL, or maybe could just go on the holocaust diet. Eat very little and do hard labor. LOL