How can I lose some weight?

[Anonymous]

i never thought I'd be doing because I am usually an active person but lately my life has been spiraling downward and I haven't been treating myself the right way thus gaining ten pounds, so I was just wondering what it would take to lose this weight. I don't mean to sound stupid but I really never had to lose weight before so what can I do to get myself healthy again? like what would be the proper exercise for losing at least 10 pounds if you know what I mean?

[Bluestarvent]

The utimate way to really loose weight is to detoxify the body first. that is really what kicks the body out of sinc in the first place. Loosing weight is easy, it's KEEPING that weight off where the problem comes in. When the body is put through a cleanse first then the weight loss challange is much, much improved. Myself and some friends of mine have had some very good results with the program at this website= www.utmostweightloss.com One of the best parts about it also is that it is risk free. If your not satisfyed 100% they offer a money back garrentee. In other words, one has nothing to loose but pounds!

Good Luck.

[missjustina]

I know this sounds crazy..but only drink water. stop drinking anything else but water, you will def loose. Trust me it works.