Guys and girls, when you feel the urge to snack?

[cuteshark]

Moving to the US for college has made me gain lots of bad habits. And some pudge. I'm having trouble getting rid of them!

What motivates you to stop snacking/overeat? What do you do when you feel the urge to snack?

Just looking for tips to get healthy again, not going for the whole ana combo. Thanks for sharing!

[bighairbigheart]

When I have a craving for a food, I think about if it's actually hunger or if I just want it. If I decide its hunger than I switch to something healthier. Or I just go with the urge and then workout later. Water actually REALLY helps. Depending on your weight and how much you want to lose, exercise like 5/7 days a week. I don't know that's what I do haha

[tnacg]

drink a lot of water, and if you feel the urge to snack, make sure to eat fresh fruits and veggies.