Health & Fitness
Understanding Mindfulness and How to Integrate It into Your Daily Routine
What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings...
Kulotz Xper 6
The Kaizen Way, AKA the method of making changes in baby steps. How can it change your life for the better?
The whole baby steps thing is all about how our minds are basically allergic to change. For our emotional brain, any change is like a...
IslaTheWitchInfluencer
Slumber serenade:exploring the art and science of sleep
A good night routine can significantly impact your sleep quality and overall well-being. Here's a breakdown of an effective night...
Babygirl_S Guru
How to Adopt a New Mentality the Serves You
My whole life I have heard things like, "Other people's opinions don't matter" or "You shouldn't care what other people think", and I...
jorfan3 Xper 5
Have you actually seen or heard of an animal saving someone's life?
While walking our dog's by myself early yesterday morning, one of the dog's kept pulling towards the direction of a man walking on the...
DeeDeeDeVour Master
The Lonely Road
I think it's impossible to explain in words to anyone who hasn’t experienced it. Fortunately most haven’t, because it isn’t just having...
Worst Xper 7
Have you ever had, or suspected that you have had a heart attack?
The Most Common and Silent Symptoms of a Heart Attack Heart disease remains a leading cause of death worldwide, with heart attacks...
YesterdaysChild Xper 7
10 Reasons Why I Have Doubts About My Asperger's Diagnosis (Now Part Of The ASD Spectrum)
I was diagnosed with Asperger's during my early teen years, when it was still an official diagnosis, but lately I started to wonder...
Anonymous
What's something about your body you didn't give much thought to, but later discovered it wasn't, isn't, &/or shouldn't be considered normal?
SonorousMaster
Why do Americans have so many allergies?
My cousin lives and is married in the U. S. She told me the other day that she was surprised how many allergies people have over there...
LaFemmeFatale_1Guru
Does anyone else suffer from low moods or energy?
It seems as if my energy spikes after 6pm or 8 which is so strange
HateyouxD Yoda
Why is it a lot easier to gain weight than to lose it?
I gained extra pounds just sitting around for two weeks. But it took me 2months to get back into shape.
Justin3cs Xper 1
Girls, how would you rank yourselves in physical strength?
In lifting, jumping, running and striking?
Anonymous
Men, can you pee and poo at the same time?
I was just learning that some men cannot pee and poo at the exact same time and it's can acutally be a sign of a health issue if they...
Apple1996Master
Girls, Ladies, do you sit on public toilets?
I usually wipe and put a seat cover or toilet paper around the toilet. Every time I tried hovering I ended up either peeing on myself or...
sheikalana Master
My upper arm circumference is 22 inches and a quarter... to large?
I like to bench press and weight lift. I am 5'6.75" in height. My upper arm only slightly flexed is 22 inches and a quarter. I am a...
ForevrLonely29 Xper 3
Have you tried Native body wash?
I just tried it for the first time. It’s truly a luxurious showering experience
Kingofkings1992 Yoda
Top Posts
What happens if you bring your phone in sauna?
I like spending time in sauna but the sauna I go is the room type. Not like the one in beauty centers which is below neck. So I cannot...
angels Xper 5
When was your last mental breakdown?
I’ve been trying to hold it together since my dude ruined Vday and my bday but its definitely trying to hit harder this month. Every...
DizzyDesiiMaster
