myTakes

Understanding Mindfulness and How to Integrate It into Your Daily Routine

Understanding Mindfulness and How to Integrate It into Your Daily Routine

What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings...
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The Kaizen Way, AKA the method of making changes in baby steps. How can it change your life for the better?

The Kaizen Way, AKA the method of making changes in baby steps. How can it change your life for the better?

The whole baby steps thing is all about how our minds are basically allergic to change. For our emotional brain, any change is like a...
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Slumber serenade:exploring the art and science of sleep

Slumber serenade:exploring the art and science of sleep

A good night routine can significantly impact your sleep quality and overall well-being. Here's a breakdown of an effective night...
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How to Adopt a New Mentality the Serves You

How to Adopt a New Mentality the Serves You

My whole life I have heard things like, "Other people's opinions don't matter" or "You shouldn't care what other people think", and I...
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Have you actually seen or heard of an animal saving someone's life?

Have you actually seen or heard of an animal saving someone's life?

While walking our dog's by myself early yesterday morning, one of the dog's kept pulling towards the direction of a man walking on the...
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The Lonely Road

The Lonely Road

I think it's impossible to explain in words to anyone who hasn’t experienced it. Fortunately most haven’t, because it isn’t just having...
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Have you ever had, or suspected that you have had a heart attack?

Have you ever had, or suspected that you have had a heart attack?

The Most Common and Silent Symptoms of a Heart Attack Heart disease remains a leading cause of death worldwide, with heart attacks...
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10 Reasons Why I Have Doubts About My Asperger's Diagnosis (Now Part Of The ASD Spectrum)

10 Reasons Why I Have Doubts About My Asperger's Diagnosis (Now Part Of The ASD Spectrum)

I was diagnosed with Asperger's during my early teen years, when it was still an official diagnosis, but lately I started to wonder...
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Questions

Am I hurting my feet wearing high heels most of the time?

Am I hurting my feet wearing high heels most of the time?

I almost only wear high heels for years. I'm usually barefoot at home and wear sneakers for sport but in all the other situations I will...
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Do you ever workout in your underwear?

What I mean by that is your in your own room and it’s either early morning or late at night and you want to work out so you do do you...
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Walk, skip or run up the hill?

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Is my neighbor going to lose weight?

I have to admire her dedication. Personally I'd do her just how she is now lol but, I don't think her walking up and down the road for...
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Have any advice on practicing self-forgiveness, or self-compassion? I struggle with it?

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Will I be able to feed my baby with a cup breasts?

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Who bought a Peloton fitness device? Do you still have it and use it?

Who bought a Peloton fitness device? Do you still have it and use it?

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Do you know anyone who is kind without expecting anything in return?

Do you know anyone who is kind without expecting anything in return?

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Polls

Are you happy with your life?

Are you happy with your life?

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Girls, Ladies, do you sit on public toilets?

I usually wipe and put a seat cover or toilet paper around the toilet. Every time I tried hovering I ended up either peeing on myself or...
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My upper arm circumference is 22 inches and a quarter... to large?

My upper arm circumference is 22 inches and a quarter... to large?

I like to bench press and weight lift. I am 5'6.75" in height. My upper arm only slightly flexed is 22 inches and a quarter. I am a...
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When Your Body Is Low On Fluids Do You REHYDRATE Or HYDRATE?

When Your Body Is Low On Fluids Do You REHYDRATE Or HYDRATE?

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How do you solve your problems?

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Have you tried Native body wash?

Have you tried Native body wash?

I just tried it for the first time. It’s truly a luxurious showering experience
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Do you think fat is ugly?

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Can Fat People Go Skinny Dipping?

Can Fat People Go Skinny Dipping?

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Top Posts

Do you believe that people can be "FAT but FIT"?

Do you believe that people can be "FAT but FIT"?

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Which disease do you hope will be cured in our lifetime?

Which disease do you hope will be cured in our lifetime?

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What happens if you bring your phone in sauna?

What happens if you bring your phone in sauna?

I like spending time in sauna but the sauna I go is the room type. Not like the one in beauty centers which is below neck. So I cannot...
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What to do when you have trouble sleeping?

What to do when you have trouble sleeping?

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When was your last mental breakdown?

I’ve been trying to hold it together since my dude ruined Vday and my bday but its definitely trying to hit harder this month. Every...
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Have you ever gotten sea sick before?

Have you ever gotten sea sick before?

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