What type of workout do you hate the most? And like the most?

[Anonymous]

For me I hate endurance exercises because it's boring just having to do the same thing for a long time.

My favourite exercises are probably strength and flexibility exercises because I feel the best afterwards.

[ArztSchlachthof]

Impulsive and rapidly draining, if you may. Like heavy weight lifting, sprinting and so on.

I'm mostly interested in Tanren (forging of the body) to strengthen my inner muscles and posture and to improve my swordsman (Iaido, Kendo), polearms (Bojutsu) and archery skills. It's mostly Yoga, though.

I've been doing "a spartan workout" for like half a year, extensive strengthening of your body (only your own weight), endurance, pushing the limits et cetera, but that was both boring and not sufficient. Tanren is way harder and entertaining, it strengthens both your body and your soul.

[Sonorous]

Probably the CrossFit exercises.

They often don't give enough rest time, require proper form, or tailor exercises to the person's problem areas & strengths (for the best & safest progression). Leaving you more prone to injury since you're constantly in a fatigued state with other bad training habits involved.

Plus, it's likely a space where pseudoscience can thrive the most. Which is never good. When I'm working out, I want people to tell me what I could improve on rather than only getting compliments. Because there's always room for improvement! At all levels!

[Sonorous]

Guess I should say getting hit with compliments or false advice

[SecretsofKB]

Abs. I hate abs with a fiery passion.

Endurance is probably my favorite. Pop in my headphones and play some music or a podcast and just run. Plus I can do that outside.

I like strength training too, but I only like to do that if I have a buddy with me.

[jennifer_bloom]

I guess I dislike vacuuming the most and I consider that to be cardio and my favourite is probably walking because it’s low impact but I also like planks cause they are faster

[exitseven]

I do not like to stretch. I am really tight and I really should stretch more but it is boring and it sort of hurts too. I love cardio. I love it when I walk away from a stationary bike or elliptical machine and there is a puddle of sweat underneath it.

[Finchie40]

I agree with you , I hate that as well , I prefer lifting weights the most , and don’t do as much of the other stuff , I would probably see better results but it’s boring as shit to me. , I feel good just after lifting weights and speed walking on the treadmill , for 20 minurltes and that’s boring as hell as well my age now I really don’t kill my self to much , what’s the point lol

[insignificant_person]

I hate every type of cardio. HIIT and steady state cardio are the worst for me. And also warm-up on treadmill. But if you mean only exercise in my workout in gym, then I hate probably squats the most. But still I like all my exercise in gym, that's why I am doing they. And when it comes to cardio, I must force myself to do running. :D

[Adam1978]

All of them? I rather do physical work and see some progress. Or at least make it into some kind of game.

[bamesjond0069]

I love the ones i can see pumped up in the mirror when im done. Shoulders chest arms... back and legs hard to see the difference for me as well so i just dont like them as much. I like cardio when im at my ripped shape but if i have extra weight i hate it so much.

[TommyMountainFigure]

The most boring for me is on the fitness bike. I do 60 mins at a time and find myself reading a book because it is so boring.

My favourite are chin ups because I couldn't even do a single one at school. now I do 40 in 2 minutes.

[Mofunfour20]

Situps amd crunches. I need to do some now before this beer belly gets the best of me

[Anonymous]

I cannot do any workouts that put pressure directly on my wrists (push-ups, planks, etc.)

I have really bad arthritis and will literally collapse from the pain if I do more than 4 pushups at a time.

[Sonorous]

Even when you do them on your knuckles?

[Opinion Owner]

@Sonorous I can do them on my knuckles for longer periods, but it's that compression force that gets me

[Sonorous]

Ahh okay, I think I'm the same way. I've had to do them on my knuckles for he past year to avoid wrist pain.

[nobody4E]

I love most exercise, depending on my mood.

But the plank to jumping squads, oh no those mf kill you so quick and though i like the burn in other workout with this one i can't stand it. Lol

[TacosRAwesome]

I hate running. Used to enjoy weights before covid.

[0112358]

Anaerobic intervals are brutal. I mean I did them today but they sort of suuuuck.

like the most? Balance work, technical work.

[hellacray]

Probably running or jogging. I find it kinda boring and it takes a long time to feel the burn.

If I was going to do cardio I'd rather do boxing. It's more fun and you get to punch things hehe.

[Almost10inch4funlol]

i hate the feeling of any ab stability work out 😖😂 i love leg day and hiit

[Feelicks]

I am not a fan of obstacle courses, being all full of metal pins and screws makes it rough.

Cycling or swimming or even weights are more my jam.

[EaterPeter]

I don't hate it yet this is my least liked workout. Weight lifting. Anything more than 210 pounds or my body weight. I like and prefer calisthenics. Obviously I am not fit enough or lazy to not work on or carry out some if those body weight exercise.

[little_rose]

I've been hating HIIT lately cause my knees have been killing me
I adore swimming but then I've been getting a ton of leg cramps for some reason

[JosyJosy]

I love endurance, but I hate 'arm stuff' ;) pushups, pullups, dips, all that

[K-I-S-S]

Fasted fast pace running is probably the worst.

Cuddlecardio is the most fun.

[MannMitAntworten]

Lunges. My knees are just mot a fan. Weight lifting and cycling.

[Brittany_911]

Cardio and endurance is my favorite it helps in the bedroom, I hate pulls ups.