Need help with my weekend depression?

[Jmmmfi4]

So... basically my depression gets considerably worse on the weekend. Im basically trapped in my house with no where to go & no one to hang out with due to having no friends and no social life of any kind. I usually wind up just watching TV & writing in my journal... when I'm not crying that is.

I have family but its not the same. And I live in a very dull area with not much excitement or options. I don't know what to do to get out of this rut.

[buddysboy16]

I'm in the same exact boat. Feels like I have no one in my life sometimes (like right now). I've been trying to make friends but I don't know how or where to look.

Personally, I find talking with people helps and hanging out in person helps even more. Wanna send a dm and we can chat?

[Jmmmfi4]

Sure hit me up sometime

[Truthatanycost]

Start focusing on gratitude. I know people that have everything.. but they have no gratitude therefore they have nothing. Thus gratitude is a power you need to invite into your life in your situation and it will transform it completely.

[Jmmmfi4]

That makes sense because I am a very negative thinking person

[exitseven]

okay- you need to do something with your life. Join a gym, find some activities. Even if you do them by yourself you will feel better. Even if it is just taking a walk in the woods. Volunteer at some local organization.

[jahaims]

Have you tried to pick a new hobby that is social. Other than that you can help your brain chemistry from a physiological sense. Diet and exercise as well as gut health affects your mood. Sunlight helps as well. I don't know how you feel about non prescription drugs but microdosing psilocybin helps me. I'd highly recommend trying jiu jitsu. Its very communal.

[Pillarofhell]

Move. You dont have family. Let go of that shit. You are ALONE. This is a personal truth you shouldve learned a long time ago. Live for yourself and yourself alone.

[loves2learn]

Go for a walk outside. Fresh air helps!