I'm depressed does anyone have any tips for me?

[Anonymous]

i'm depressed what cna i do about that?

[Biancam13]

I'm really sorry to hear that. I would recommend trying to implement exercise and a daily routine into your day. Just try the best you can even if it may be hard. It really does help, especially the exercise. Also, counselling. Find a good counsellor and see your GP. Good luck, hope things get better for you :)

[Juxtapose]

Accept that life is hard and ends in your inevitable death. Logically work out ways to improve your mood on a consistent basis, only you know yourself and what makes you happy.

[FriendlyDrugDealer]

Perhaps explore what is troubling in your life. Is it purpose? Career? Health? People?

[siseñor]

routine