Fast results, exercise routine.

[Anonymous]

Does anyone know of and exercise routine that you get fast results?

[themastaplan]

losing weight? building muscle?

well I'd go after both.

i go to the gym regularly so that's just what I do, I have a set routine I siwtch up now and then.

i would go with Insanity workout or P90X, I've used neither but have been told my co-workers that its awesome and they love it...

but really, here is the key, EVERYONE can work out, but not everyone can diet...THATS THE IMPORTANT PART, EATING HEALTHY is the key and to continue to work out...like I said everyone can work out, but not everyone can eat properly...you must be on a diet while you work out to get the best resutls, either with gaining weight or losing...

hope this helps

[WeaponZero]

Beachbody makes programs designed entirely around getting you great results in a certain timeframe, either 30, 60, or 90 days. The most intense ones are Insanity (60 days) and P90X (90 days). Buy the DVDs for those sets and follow the accompanying nutrition guide to the letter for the designated time period and you will see a drastic transformation over the course to the point where people won't even recognize you when you're done.

[Anonymous]

interval exercising is always good,

10 minutes, 20 minutes, 30 ,minutes it all depends on you and your equipment

if you have access to cardio equipment, go one minute at a resting pace and then go for 2 minutes at an intense pace and then repeat the cycle. you should end with a resting pace

[kgrrl2323]

how fast exactly?